THOUGHTS from ELENA

Today It’s Quiet

Today it's quiet. Found my heart as I returned to the sound and sense of freedom. I've learned and again I've learned that when my ears perceive the stillness, my heart floats higher in here Then every time I find this quiet somehow my mind … [Read more]

On Pattern, Paradox and Katonah Yoga by Abbie Galvin

This article is by Abbie Galvin, one of my teachers at Katonah Yoga. [Featured on Yoganonymous, January 2015] I am constantly asked to describe Katonah Yoga. Although there is no handy answer, Katonah Yoga is a Hatha practice with Chinese Taoist … [Read more]