THOUGHTS from ELENA

3 Reasons to Try Vedic Meditation

[Featured on MindBodyGreen, May 2015] Meditation invokes a quieting ocean of calm, but only with time and consistent practice. But I didn't get that until I really devoted myself to it. The biggest shift was the implementation of a simple … [Read more]

From Negative to Positive. Fast.

If I wish my┬áinner space to be one of depth, simplicity, and love, I need to master my volatile emotional states. Knowing that we live in two worlds at once, the physical and the spiritual, learning how to master the physical world in order to more … [Read more]