THOUGHTS from ELENA

4 Reasons Your Kids Will Love It When You Meditate

(From MindBodyGreen, December 2014) "My voice softened, I changed my level from standing over them to meeting them eye level. My face softened too: my brow unfurled and my eyes lit up with hope instead of burning with anger. Just by shifting my … [Read more]

Meditation Studies

For many years I've waited to create anĀ approachable, accessible, innovative course that gently guides you into your own meditation practice, a practice that will encourage you to release stress, sharpen your mental focus, and hold a more tranquil, … [Read more]