THOUGHTS from ELENA

There’s Grace in All of It

Where do I stand, in my own heart? Rather than denying anguish or anxiety, let's include it. Let's learn to use our doubt as a sacred place to start.  Hiding has a cost, so keep talking, asking, lighting the path, and lasting. Keep knowing there's … [Read more]

Yoga Sequence to Elevate Peace

[Featured on SONIMA, August 2015] A Yoga Practice for Elevating Peace Move with intention and ease through these powerful postures to reach towards peace within yourself. On September 2nd, I’ll be co-teaching with two of my first … [Read more]