THOUGHTS from ELENA

6 Questions :: Tips for Practicing the Art of Attention

[Featured in Pure Green Magazine, June 2015] OVER THE YEARS YOU'VE SPOKEN OPENLY ABOUT THE CHALLENGES YOU FACED WHEN DEALING WITH WHAT YOU DESCRIBED AS "TWO OPPOSING SIDES OF YOURSELF" AND HOW YOGA HELPS TO MARRY THEM FOR YOU. HOW HAS THIS EVOLVED … [Read more]

3 Reasons to Try Vedic Meditation

[Featured on MindBodyGreen, May 2015] Meditation invokes a quieting ocean of calm, but only with time and consistent practice. But I didn't get that until I really devoted myself to it. The biggest shift was the implementation of a simple … [Read more]