Office Yoga Sequence

[Featured in Sonima, September 2015] When midday stress or aches arise in your body, take a break with this simple yet powerful office yoga sequence. When we’re happy, we can thrive in our work. This practice will make your whole … [Read more]

Challenges Are Clues

"These challenges are clues. They have been placed in your path, strategically... so you would not be able to continue to ignore the experiential evidence that has been nudging you a lifetime. Choose carefully how to respond to these signals. And … [Read more]