THOUGHTS from ELENA

On Addiction, and Inviting Divine Guidance

[Featured in Mantra Magazine, March 2015] Interview: Maranda Pleasant Maranda Pleasant:  You live in New York City. What are things you try to do every day to stay balanced in a hectic environment? Elena Brower: Meditation is a … [Read more]

How Meditation Can Help Us Evolve

[Featured on Sonima, March 9, 2015] When I first began my meditation practice in 1998, each time I’d sit I’d experience tiny little twitches. My hands, mostly, and my arms, would suddenly and involuntarily pop up out of the stillness of my seat. … [Read more]