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February 2017

STILLNESS at Creature Yoga – just added

February 27 @ 12:00 pm - 2:00 pm
Creature Yoga, 11 Banksia Drive unit 6B Byron Bay
Byron Bay, New South Wales 2481 Australia
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We fell so deeply in love with Byron Bay that I've rerouted to return once more before heading back to New York. STILLNESS will be an open level class, welcoming intervals of intensity supported by stillness, to help you refine your ability to stay centered in any situation. Standing practice, twists, backbends, meditation. Register here. Image by Pete Longworth

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March 2017

KINDNESS: Yoga and Meditation at Five Pillars

March 5 @ 1:00 pm - 3:00 pm
Five Pillars Yoga, 1298 Madison Avenue, 2nd floor
New York , NY 10128 United States
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Honoured to offer my first workshop at Five Pillars, a delicious Open Level class to appeal to your practices of self-compassion. Expect well-aligned flow, contemplative spaces, and a meditation to recalibrate your remembrance of yourself. More information here... and you may register directly here.

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The Art of Tough Conversations, Live in NYC

March 7 @ 7:00 pm
JCC Manhattan, 334 Amsterdam Avenue
New York, NY 10023 United States
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Do you cringe at the thought of having difficult conversations? Are you being wholly honest and asking for what you really want from the people in your life? Tough conversations take courage, grace, and wisdom. In this 2-hour live event, HG Life Co-President Laurie Gerber and I will walk you through the steps on how to craft the conversations you want and need to have in your life. March 7th, 7pm at the JCC Manhattan 334 Amsterdam Avenue at 76th Street Register here. 

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Kula Yoga Project Residency: VIBRANCY

March 10 @ 2:15 pm - 4:15 pm
Kula Yoga Tribeca, 28 Warren St. Floor 4
New York , NY 10013 United States
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Enjoying time teaching at Kula Yoga TriBeCa, 2-4pm on March 10th. My Kula classes blend my studies of Katonah Yoga, ParaYoga and Kundalini Yoga. Each class will be a nutritious blend of flow and form, and will include seated meditation and restorative rest. Friday, March 10th:  VIBRANCY This all levels class invites you into a vibrant sensation of being at home within yourself. Expect standing practice, Hip Openers, Forward Bends, Meditation.  

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Meditation on Self-Care at MNDFL Upper East Side

March 13 @ 7:00 pm - 8:30 pm
MNDFL Uptown, 239 E. 60th Street
New York , NY 10022
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Self-care is a marathon, not a sprint. To ensure that we can stay in it for the long haul, this evening offers some context around self-care so that we can prioritize it properly. Join me for an evening of guided meditation and specific techniques we can employ to strengthen your nervous system and boost our resilience overall. The more we are able to take care of ourselves the more we're going to be able to go the distance for the other people…

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Ignite Your Practice at Tangerine, Brooklyn

March 16 @ 10:00 am - 12:00 pm
Tangerine, 225 Schermerhorn Street
Brooklyn, NY 11201 United States
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Ignite your practice with a delicious morning of strong movement and sweet contemplations, ending with meditation. Cannot wait to see my Tangerine family. Register here.

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YogaGlo, Los Angeles

March 26 @ 8:00 am - March 30 @ 5:00 pm
YogaGlo, 1800 Berkeley Street
Santa Monica , CA United States
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Join me for free public classes at YogaGlo. Details soon. 

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April 2017

Art of Attention Weekend at North End Yoga, Boston

April 5 @ 6:00 pm - April 8 @ 12:00 pm
North End Yoga, 256 Hanover St. 3rd Floor
Boston, MA 02113 United States
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A weekend of study and practice at North End Yoga in Boston. ON FLOW + YOUR HOME FREQUENCY  Wednesday, April 5th, 2017 6-8pm @ Villa Victoria Center for the Arts $45 ($50 day of) We will explore the steady center, grounded and stable, from which you can see the entire circumference of any situation clearly. Expect standing and seated postures to orient you around your core capacities. Open Level, for students and teachers. -- ART OF ATTENTION TEACHER ENHANCEMENT MODULE Thursday, April…

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Art of Attention Weekend at triyoga Soho, London

April 14 @ 4:00 pm - April 16 @ 5:00 pm
triyoga SoHo, London, London, United Kingdom + Google Map

For Open Level Students and Teachers. The weekend is ideal for teachers when taken all together, and includes three OPEN LEVEL classes for students as well. The three classes intended for students and teachers to afford teachers a moment to observe (and then ask questions) regarding how to offer the concepts to your own students in an efficient and effective way. Influenced by ParaYoga, Katonah Yoga and Kundalini Yoga, you'll experience flow and form, movement and utter stillness, and how each…

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Full Day Intensive at YJLIVE NYC: Peace, Power and Potency in Your Personal Practice

April 21 @ 9:00 am - 4:30 pm
Hilton Midtown, 1335 6th Avenue
New York , 10019 United States
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With influences from Katonah Yoga, ParaYoga and Kundalini Yoga, I'm honoured to offer you a day of designing a viable, vital personal practice to bring home with you. Two creative group practices, taught parenthetically so you can note your own variations and ideas, will include meditations and contemplations to help you absorb both new and long-term understandings. Please bring your journal or notebook and a pen, along with any sacred objects you'd like to charge on our altar for the day.

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May 2017

She Recovers Conference, NYC

May 5 @ 8:00 am - May 7 @ 5:00 pm
Conrad Hotel, 102 North End Avenue
New York, NY 10282 United States
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Save the weekend! May 5th -7th, I'll be joining Gabrielle Bernstein, Marianne Williamson and other luminaries in recovery for She Recovers, the first annual conference for women, held in NYC.  Women in recovery from addiction, illness, grief, loss, trauma, etc. should be supported to find the tools and pathways that will work for them as individuals.She Recovers in NYC will explore and showcase a wide array of innovative recovery strategies, resources, products and services. Keynote speakers for this event include Marianne…

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ONENESS at Breathe N Flow Yoga

May 20 @ 2:00 pm - 4:00 pm
Breathe N Flow Yoga, 2882 Long Beach Road
Oceanside, NY 11572 United States
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Thrilled to be heading home to Long Island to offer an all-levels practice. This workshop invites you into a vibrant sensation of being at home within yourself, so you can be at one with the world. Expect Standing practice, Hip Openers, Forward Bends, Meditation, and practical wisdom. Our event listing is here and you may register directly here.

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MAYFEST NY

May 26 @ 8:00 am - May 28 @ 5:00 pm
Surprise Lake Camp, 382 Lake Surprise Rd
Cold Spring, NY 10516 United States
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MAYfest is a two day – three night, family-friendly festival centered around Music, Art, & Yoga (MAY). It takes place on the campground where my grandparents met in the early 1900s, and it's a personal privilege to be there with many of my dear friends to offer you practices and playtime. Through these three pursuits, you may customize your experience and immerse yourself into your yoga practice, your love for music and explore your creative side with our art programs. Choose to spend all weekend or…

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June 2017

Wanderlust Stratton

June 22 @ 10:00 am - June 25 @ 5:00 pm
Wanderlust Stratton, Bondville, VT United States + Google Map

Thrilled to return to Stratton this year for a weekend of practice and play. Details and register here.

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July 2017

Weekend Retreat at Esalen, co-taught with Schuyler Grant

July 7 @ 4:00 pm - July 9 @ 4:00 pm
Esalen, 55000 CA-1,
Big Sur, CA 93920 United States
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From Physical to Subtle Body; Strong Medicine for Your Whole Being Asana, Pranayama & Meditation Weekend Intensive Self-love is an architectural feat. Built with movement, meditation, contemplation and consistency, self-love becomes a radical evolution that impacts everyone near and far. Join my longtime soul sister Schuyler and me for this weekend of potent, provocative practices. In 4 practice sessions, we'll weave together asana infused with flow and alignment, meditation and mantra, kriya and creativity. Savor a combination of Katonah precision, Kundalini…

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Come Home to Yourself: Core Teachings for A Harmonious Life

July 14 @ 7:00 pm - July 16 @ 12:00 pm
Kripalu, 57 Interlaken Road
Stockbridge, MA 02162 United States
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Join me for my favourite annual weekend at Kripalu. Details soon.

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Workshop in Amagansett: Cosmic Center

July 20 @ 2:00 pm - 4:00 pm
Mandala Yoga, 10 Amagansett Square Drive
Amagansett, NY 11930 United States
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Join longtime colleague and friend Jen Frasher and me for a comprehensive practice to tone your systems and rebalance your entire body. Expect a vigorous, thoughtful sequence including Hatha yoga, Kriyas and Meditation, ending with a gorgeous Gong bath. 

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YogaTribe Berlin: Two Workshops

July 28 @ 4:00 pm - July 29 @ 12:30 pm
YogaTribe, Berlin, Germany + Google Map

Session I ATTUNEMENT Attune to the profound simplicity of the primary purpose of practice:  a healthy, calm mind. Through a sequence that includes both flow and form, use your strength and architecture to attune to your quiet mind.  Freitag, 28. Juli 18:00-20:30 ​ Session II RESONANCE  With attention on the way in which you occupy your own center, this practice reconnects you to your own deepest resonance and emanation. Expect aligned slow flow, Yin postures and meditation to refine your resonance.…

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Summer Retreat with Yogarupa Rod Stryker and Elena Brower

July 30 @ 8:00 am - August 6 @ 5:00 pm
B+O Park Hotel,

Yoga: The Path of Fire and Light Yoga leads to ultimate freedom and fulfillment. The yoga tradition outlines two paths that lead to its final goals: the path of knowledge (Light) and the path of power (Fire). Knowledge is clear seeing, the gift of a still mind and the ability to perceive our self and our world completely. Power is limitless creative energy, the vital force of spirit that enables us to be and to become. On the yogic path…

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August 2017

Wanderlust Tremblant

August 24 @ 10:00 am - August 27 @ 12:00 pm
Wanderlust Tremblant, Mont-Tremblant
Quebec, Canada
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Honoured to return to beautiful Mont Tremblant this year... details and register here.

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October 2017

Doorways to the Self: A Luminary School Yoga and Meditation Training

October 15 @ 8:00 am - October 20 @ 5:00 pm
Omega Institute, 150 Lake Drive
Rhinebeck, NY 12572 United States
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Save the Date:  October 15th-20th, 2017, at OMEGA INSTITUTE Ally Bogard and I invite you to our first formal Teacher Training module offered via our Luminary School. When you practice yoga and meditation with intention and a certain quality of heart, you come into right relationship with your essential self. You shift from physical, mental, and emotional patterns of distortion and dissonance to resonance and connection. In this training, we will emphasize practical and accessible approaches to living your yoga—so you can…

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December 2017

Innermost Wisdom Retreat at Blue Spirit Costa Rica

December 2 @ 6:00 pm - December 9 @ 9:00 am
Blue Spirit Retreat, Playa Guiones , Costa Rica + Google Map

Explore your Innermost Wisdom on retreat with me at Blue Spirit, December 2nd-9th, 2017. A magnificent week to reflect, breathe, bounce, swim, move, learn and play before the year ends and new one begins. This will be a fairly intimate group, so please book early. You'll enjoy two classes per day, including asana, meditation, sadhana, delicious food and outdoor time in the saltwater pool, on our private beach. So looking forward to this. To hold your space, please email me at…

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January 2018

Deep Innocence: Retreat for Couples

January 14, 2018 @ 5:00 pm - January 19, 2018 @ 1:00 pm
St Regis Bahia Beach, Puerto Rico, Bahia Beach, Puerto Rico + Google Map

Welcome respect and true love back into your relationship. Ask for and receive what you deeply desire. Greet one another from a place of Deep Innocence. On this 6-day, 5-night retreat with my partner James Benard and me, you'll savor daily yoga and meditation practices as well as nourishing inquiry and exploration of your partnership. Leave this retreat with a new vision, inspired listening practices, and lasting connection. James and I are thriving in our partnership, with the help of…

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