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November 2016

MNDFL Meditation Evening

November 14, 2016 @ 7:00 am - 8:15 pm
MNDFL, 10 East 8th Street
New York, NY 10003 United States
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If you don't take care of yourself, you'll have nothing to draw from in taking care of others. Excited for my quarterly MNDFL evening on all things self-care. Self care begins on the cushion, so I'll offer super practical ways to ensure how we show up for ourselves, day after day. We'll look at how short and long meditation sessions have different benefits and customize what mediation looks like for your daily life. Make room for your practice, make room for…

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The Power of A Promise, Free Teletalk

November 15, 2016 @ 2:00 pm - 3:00 pm
Handel Group,

THE POWER OF A PROMISE Learn how to cause and curate change. In this 1-hour Tele-Talk, HG senior coach, Laurie Gerber and I will dare you to design your dreams, debunk your excuses and deal head on with a personal plan for your life that will create the change you most want.

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Intermediate/Advanced Class at SkyTing

November 16, 2016 @ 1:30 pm - 3:00 pm
SkyTing Yoga, 55 Chrystie Street
New York, NY 10002 United States
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For teachers and devoted students, 90 minutes for a combination of flow, holds, alignment and nourishing meditation. Looking forward to seeing you at one of my favourite studios in NYC! Register here.

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Art of Attention Workshop; New Jersey

November 20, 2016 @ 1:00 pm - 4:00 pm
Breathe Life Sangha East, BellCrest Plaza, 931 Fischer Blvd
Toms River, NJ 08753 United States
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A good practice gives you an enhanced sense of connection, well-being and happiness; during this workshop we'll explore thoughtful sequencing through holds and flows, and nourishing meditation to take you home. This workshop will be held at Breathe Life Sangha East, in Toms River, New Jersey. Looking forward to meeting you and sharing space with you.

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Insider Insights: Guided Practice and Meditation at the W Union Square

November 30, 2016 @ 7:00 pm - 8:15 pm
W Union Square, The Great Room, 201 Park Avenue South
New York , NY 10003 United States
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Join DJ Tasha Blank and me as we reunite for a long-awaited class at the W Union Square Ballroom - with SoundOFF headphones. If you haven't experienced SoundOFF yet, it's high time. Expect a Vinyasa flow practice, meditation and Yoga Nidra to Tasha's beats, both binaural and otherwise... Use this link for 20% off when you register.  

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December 2016

Dream Crafting Teletalk, FREE

December 8, 2016 @ 2:00 pm - 3:00 pm
Handel Group,

Designing your life is an art and a science. To live the life of your dreams, it helps to not only know your true ideals - your highest wish for yourself, but to know how to articulate your vision. In this 1-hour free Teletalk, HG senior coach, Laurie Gerber and I will guide you through the process of crafting an incredibly inspiring, super personal 2017 vision for yourself, and give you the tools you will need to boldly cause it. Register here.

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Mapping 2017, on Facebook Live

December 27, 2016 @ 12:15 pm - 12:45 pm
Facebook LIVE,

Midday Tuesday; join me for a brief, potent Facebook Live to map out your 2017 with simplicity and directed intention. This will be posted on my Personal page, which is "full," but i'll make the Live feed public so all will be able to view. If you're not on Facebook, join me on ZOOM here. To prepare, have a journal and some pens handy. Create one page (do this by hand, it'll be more real and ready for your future work) with…

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GRACE: A Practice at DIG Lambertville

December 28, 2016 @ 1:00 pm - 3:00 pm
DIG YOGA, 204 North Union Street
Lambertville , NJ 08530 United States
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Provoke your highest potential with a strong, well-aligned flow to end 2016 and begin 2017 beautifully. Raise your resonance, open your innermost spaces, and cultivate grace in your practice and in your life.

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January 2017

Morning Wanderlust Yoga at SAMSUNG with DJ TASHA BLANK

January 6 @ 8:30 am - 9:30 pm
SAMSUNG 837, 837 Washington Street
New York, NY 10014 United States
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Friday, January 6th: doors open at 8am, class begins at 8.30am. Join me for a practice with DJ TASHA BLANK to start this weekend... Be moved, re-arranged, grounded and ready to fly into the new year with your eyes open, your senses re-calibrated and your mind quiet. Expect alignment, flow, and meditation to close your practice. Sign up here. Wanderlust, a leader in building mindful communities through yoga, meditation, music and food, is joining forces again with Samsung's technology playground, Samsung…

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Collective Resilience: Meditation at the THRIVE GLOBAL Pop-Up Shop

January 6 @ 4:30 pm - 5:15 pm
THRIVE GLOBAL Pop Up Shop, 419 Broome Street
New York , NY 10012 United States
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Collective Resilience:  A THRIVE Meditation with Elena Brower Join me as I share a meditation at the THRIVE Pop-Up Shop, based on Arianna Huffington's recent piece, The Resilience Imperative: Collective Resilience Begins at Home. Learn efficient and effective ways to boost your resilience through meditation, which will include light seated movement as well as meditative quiet time. This practice will help you rest well when you sleep, stay focused when clarity is called for, and strengthen your immune system to…

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Winter Learning Vacation, Omega Costa Rica

January 7 @ 6:00 pm - January 14 @ 12:00 pm
Blue Spirit Retreat, Playa Guiones , Costa Rica + Google Map

This week at Omega Costa Rica, explore a contemporary approach to Buddhism with Roshi Joan Halifax, discover the benefits of joyful eating with Joan Borysenko, develop the art of attention with yours truly, experience memoir as a healing path with Mark Matousek, practice rejuvenating Qi Gong with Steven Michael Pague, dance with Amber Ryan, or learn the fundamentals of longevity with Stephan Rechtschaffen. Throughout the week, enjoy a workshop in the morning, try another in the afternoon, or abandon your schedule…

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Practice for Presence, Special Sacred SUNDAY with Jai-Jagdeesh at ABC

January 15 @ 11:00 am - 1:00 pm
ABC Carpet and Home, 888 Broadway
New York, United States
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  Join me as one of my dreams come true; teaching with longtime favourite mantra artist, Jai-Jagdeesh at ABC Home for a special #SacredSUNDAY class! Sunday, January 15th, 11am-1pm. Experience a strong, superbly aligned flow followed by meditation, rest and listening.  Save your space here. 

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Meditation at Wanderlust Samsung: Practicing You

January 21 @ 6:00 pm - 7:15 pm
SAMSUNG 837, 837 Washington Street
New York, NY 10014 United States
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Simple guided meditations and a brief talk on practicing self-care as an altruistic act. Accompanying Sound Bath by the one and only Sara Auster. Doors open at 6pm; please arrive by 6:20pm. Opening meditation begins promptly at 6:30pm. Register here.

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Teaching with Essential Oils at Katonah Bowery

January 22 @ 4:00 pm - 6:00 pm
Katonah Yoga Bowery, 302 Bowery (2nd Floor)
New York, NY 10012 United States
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Teaming up with Patricia Moreno, founder of IntenSati, is a privilege. This will be our third collaboration in which we explore how to teach fitness, yoga and meditation with Essential Oils. Potent plant compounds with much to teach us, Essential Oils enhance and enliven our teaching by engaging our sense of smell to enhance our listening and learning. Experience the Oils in practice, and gain an understanding as to how to bring the science and the wisdom of the Oils…

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February 2017

Wanderlust New Zealand at Great Lake Taupo

February 2 @ 8:00 am - February 5 @ 5:00 pm
Wanderlust Great Lake Taupo, Wairakei Thermal Resort
Great Lake Taupo, New Zealand
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Photo: Pete Longworth Schedule below! Waited so long for this... THURSDAY, FEBRUARY 2nd 2PM :: Stillness with DJ Drez and Arli Liberman This open level sequence welcomes specific intervals of intensity supported by stillness, to help you refine your ability to stay centered in any situation. Standing Practice, Twists, Backbends. Meditation.   FRIDAY, FEBRUARY 3rd 8.30AM :: Creating Contexts of Kindness / Meditation This meditation is an appeal to self-compassion, to serve as a reminder, a refresher, a recalibration of your remembrance of yourself.…

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Power Living Australia: Three Open Workshops

February 10 @ 6:00 am - February 12 @ 4:00 pm
Power Living Australia, Sydney Australia + Google Map

MASTERY Neutral Bay | Friday 10th February | 6-8pm Find yourself in a state of deep trust through this thoughtful, challenging sequence designed to wring you out and revolutionise your thinking. This comprehensive practice includes meditation to help you develop your capacity for neutrality and optimise your creativity in all you do. CURRENCY Bondi Beach | Saturday 11th February | 1-4pm Your most valuable currency is your attention, and the caliber of your practice is the result of the quality of your…

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Creature Yoga Byron Bay: Two Open Workshops

February 17 @ 3:00 pm - February 18 @ 3:00 pm
Creature Yoga, 11 Banksia Drive unit 6B Byron Bay
Byron Bay, New South Wales 2481 Australia
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Revolution, FRIDAY, FEBRUARY 17th, 3-6pm This Open class will help you locate yourself as the center and capably see the circumference. Use Twists, Hip Openers and then calming postures and meditation to create a revolution in your body, your cells and your thinking. Elevation, SATURDAY, FEBRUARY 18th, 12-3pm This Open class will create the conditions for grounding to elevate, landing to fly. Using more subtlety and power your feet and legs, find foundation to fortify your capacity to reach high - in…

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Shri Yoga Brisbane: Open Workshops and Training Modules

February 21 @ 5:30 pm - February 26 @ 3:00 pm
Shri Yoga Brisbane, 26 Burnett Lane
Brisbane, Queensland Australia
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ONENESS, TUESDAY 21st FEBRUARY 2017 | 5.30-7PM Taking over Julie’s regular Tuesday class! This all levels experience invites you into a vibrant sensation of being at home within yourself, so you can be at one with the world. Standing practice, Hip Openers, Forward Bends, Meditation. Please note this is a special event, regular class passes may not be used. Bookings essential. TEACHER ENHANCEMENT MODULES 22nd - 23rd FEBRUARY 2017 | 9AM - 5PM This multi-faceted exploration of the practice of teaching yoga…

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STILLNESS at Creature Yoga – just added

February 27 @ 12:00 pm - 2:00 pm
Creature Yoga, 11 Banksia Drive unit 6B Byron Bay
Byron Bay, New South Wales 2481 Australia
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We fell so deeply in love with Byron Bay that I've rerouted to return once more before heading back to New York. STILLNESS will be an open level class, welcoming intervals of intensity supported by stillness, to help you refine your ability to stay centered in any situation. Standing practice, twists, backbends, meditation. Register here. Image by Pete Longworth

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March 2017

KINDNESS: Yoga and Meditation at Five Pillars

March 5 @ 1:00 pm - 3:00 pm
Five Pillars Yoga, 1298 Madison Avenue, 2nd floor
New York , NY 10128 United States
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Honoured to offer my first workshop at Five Pillars, a delicious Open Level class to appeal to your practices of self-compassion. Expect well-aligned flow, contemplative spaces, and a meditation to recalibrate your remembrance of yourself. More information here... and you may register directly here.

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The Art of Tough Conversations, Live in NYC

March 7 @ 7:00 pm
JCC Manhattan, 334 Amsterdam Avenue
New York, NY 10023 United States
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Do you cringe at the thought of having difficult conversations? Are you being wholly honest and asking for what you really want from the people in your life? Tough conversations take courage, grace, and wisdom. In this 2-hour live event, HG Life Co-President Laurie Gerber and I will walk you through the steps on how to craft the conversations you want and need to have in your life. March 7th, 7pm at the JCC Manhattan 334 Amsterdam Avenue at 76th Street Register here. 

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Kula Yoga Project Residency: VIBRANCY

March 10 @ 2:15 pm - 4:15 pm
Kula Yoga Tribeca, 28 Warren St. Floor 4
New York , NY 10013 United States
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Enjoying time teaching at Kula Yoga TriBeCa, 2-4pm on March 10th. My Kula classes blend my studies of Katonah Yoga, ParaYoga and Kundalini Yoga. Each class will be a nutritious blend of flow and form, and will include seated meditation and restorative rest. Friday, March 10th:  VIBRANCY This all levels class invites you into a vibrant sensation of being at home within yourself. Expect standing practice, Hip Openers, Forward Bends, Meditation.  

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Meditation on Self-Care at MNDFL Upper East Side

March 13 @ 7:00 pm - 8:30 pm
MNDFL Uptown, 239 E. 60th Street
New York , NY 10022
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Self-care is a marathon, not a sprint. To ensure that we can stay in it for the long haul, this evening offers some context around self-care so that we can prioritize it properly. Join me for an evening of guided meditation and specific techniques we can employ to strengthen your nervous system and boost our resilience overall. The more we are able to take care of ourselves the more we're going to be able to go the distance for the other people…

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Ignite Your Practice at Tangerine, Brooklyn

March 16 @ 10:00 am - 12:00 pm
Tangerine, 225 Schermerhorn Street
Brooklyn, NY 11201 United States
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Ignite your practice with a delicious morning of strong movement and sweet contemplations, ending with meditation. Cannot wait to see my Tangerine family. Register here.

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ONENESS: The Practice, co-taught with Taryn Toomey – WAITLIST

March 19 @ 12:00 pm - 2:00 pm
The Class by Taryn Toomey Studio, 22 Park Place, 3rd Floor
New York , NY 10007 United States
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Join Taryn Toomey and me for a co-led workshop to celebrate the sacred, the whole and the unique being that is you. For the first hour, Taryn will take us on a journey into the depths of oneself through the process of The Class. Then I'll guide you into the resonant sensation of being at home within yourself through a yoga and meditation practice. After the workshop, you will leave feeling grounded within yourself and at one with the world around you.

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