Mindful Smack: Compassion, for Parents

If you’re watching this, you care about your family, so have compassion for yourself. Then, practice compassion for your kid(s) – they’ve only been alive a much shorter time and they only know of the world what you’ve shown them by your example, your mood(s), your energy. Practice this compassion, practice stepping into their experience, […]

Mindful Smack: Reminder to Meditate

Take 5 minutes to invite yourself to sit and turn all that’s changing, and all that’s difficult, into food for your clarity and your growth. Bring it all to your heart. Meditate. It always helps. Mindful Smack: Reminder to Meditate from Elena Brower on Vimeo.