Mindful Smack: Why Meditate?

Why meditate? Meditation helps me to respond with elegance instead of react. Sitting regularly helps me see where I’m hosting tension in my body, and helps me feel more connected to myself as a bastion of love. It helps me be less afraid and more real. Meditation keeps me kind and patient with the folks […]

Mindful Smack: Defining Prayer

W.H. Auden defines prayer as a way to pay “careful and concentrated attention to something other than our own constructions.” May we make everything a prayer, our interactions, conversations, ways of listening, relationships. May it all be a prayer.