Discover the Magic of Meditation: A 5-Day Yoga + Sitting Practice from Yoga Journal

[Featured in Yoga Journal, October 2016] Whether you aspire to 
meditate, you’ve started 
(and stopped) too many times to count, or you’re in 
a good groove and want 
to stay there, read on. This five-day practice will help you discover and embrace the power of sitting every day. All too often, students tell me they’ve […]

Talk with Hari Kaur Khalsa at ABC Home

Honoured to have hosted this evening of discussion and meditation with Hari Kaur Khalsa. Our enriching conversation on Kundalini for Welcome Earth covers why we do yoga, what we gain from a Kundalini practice, with practical ways to incorporate ancient wisdom in the context of our daily lives. Opening with a prayer, a Chakra meditation led […]