Discover the Magic of Meditation: A 5-Day Yoga + Sitting Practice from Yoga Journal

[Featured in Yoga Journal, October 2016] Whether you aspire to 
meditate, you’ve started 
(and stopped) too many times to count, or you’re in 
a good groove and want 
to stay there, read on. This five-day practice will help you discover and embrace the power of sitting every day. All too often, students tell me they’ve […]

Love Letter to 2013

Thank you for showing me the route home. You gave me fortitude and a deep love for myself, and showed me how to listen well. You threw me curveballs and I learned to catch. You showed me friendships that have been unmatched. You let me experience my own Divinity. Taught me how to be a […]