For Open Level Students and Teachers. This Weekend is sold out; waitlist available.
The weekend is ideal for teachers when taken all together, and includes three OPEN LEVEL classes for students as well. The three classes intended for students and teachers to afford teachers a moment to observe (and then ask questions) regarding how to offer the concepts to your own students in an efficient and effective way. Influenced by ParaYoga, Katonah Yoga and Kundalini Yoga, you’ll experience flow and form, movement and utter stillness, and how each aspect relates to a daily life of consistent contentment.
art of attention: centre + circumference
OPEN TO ALL: An all-levels Friday evening flow to complete your workweek and begin your weekend with awareness and vision. Explore the steady centre, grounded and stable, from which you can see the entire circumference of any situation clearly.
art of attention: light
OPEN TO ALL: A two hour flow to amplify the light and brighten the energy within and around you. Expect to move, sweat, align and rest. Teachers may observe and/or take this class.
art of attention: connection
FOR TEACHERS: With both discussion and practice, this 3 hour workshop for teachers will include Katonah, ParaYoga, Kundalini, Yin and Restorative postures to facilitate learning, resting, caring and connection.
art of attention: inquiry
OPEN TO ALL: A two hour Sunday morning all-levels flow to bring you into your own heart, this is great for teachers or long-time students. We’ll focus on best practices for the spring season to come. Expect to move, question, measure and meditate.-art of attention: freedom
FOR TEACHERS: Giving good ground and creating stability for ourselves is of the utmost importance both as teachers and students of yoga. Standing postures, with emphasis on the feet, leading into hip openers and Yoga Nidra. This sequence will leave you rested, well-aligned and steady.
* * * If booking for more than one person, please do so by calling 020 3362 3355. Do not book via website or the second person will not appear on the roster. * * *