Meditation helps you know yourself better, appreciate yourself and others more, and sleep more soundly. It helps you be more efficient and creative, hold onto less stress, be more balanced and become more comfortable in your own skin.

Science has proven that the practice of meditation helps you spend time in a state of conscious rest, ushering your body back into its natural state of seeking healing. Each time you sit, your practice dissolves stress, bit by bit, and helps your body release states of tension and disease, both at the surface and deep within your cells.

Creatively, your meditation practice helps you see and receive your highest vision, and stay closely connected to your heart’s mission.

Below find my two series of sitting meditations, intended to enrich your daily life with consistent practice.


This approachable, accessible, innovative course gently guides you into your own meditation practice. Release stress, sharpen your mental focus, and hold a more tranquil, healing perspective.

Experience four modules of meditation, each with a different, inviting focus; TRUST, ADVENTURE, ABUNDANCE, HARMONY. For each module you’ll receive a long meditation to explore and a shorter meditation to support your practice. You’ll receive imagery to inspire you, and journal pages with relevant contemplations to keep you connected and on track.

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Receive your free sample meditation from the Art of Attention Audio Meditation Course.


For a full week of meditations with various mudras and ways of seeing, I’ve created this course to deepen and strengthen your commitment to your practice.

If you’re seeking a more direct and streamlined approach, this course offers you 7 days of meditation, with photographs depicting simple, optional hand placements (mudras) designed to invite you more deeply into each of your practices. May your sittings lend closeness to yourself, confidence in your interactions and centeredness in all you do.

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Receive your free sample meditation from the Cultivating Spiritual Intelligence Course.