Elena Brower, Art of Attention
So I’ve begun to study and highly value the practice of Yoga Nidra.
Here’s my dear friend Kia Miller with a great YogaGlo practice,
a mere 15 minutes to completely reset your nervous system.
Click on the image to preview the class.
Personally I am new to yoga, I have only been practicing for about 2 months now. But im enjoying it greatly. My wife and I go as a couple and its a nice disconnect from our everyday life. Thank you for sharing this video
Lovelovelove yogaglo and of course, your fabulous blog! =)
I love online yoga classes! So cool being able to choose the type of class and length of practice each time. Not better then the in studio experience but it is awesome in a pinch!
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