Author name: Elena Brower

On letting go, practicing acceptance of the inevitable turbulence and becoming lighter.

On the tiniest microhabits that create a life of longevity, vibrancy and service.

On the insidious nature of shame, and the stupefyingly beautiful experience of being human.

On the yoga of this daily life, emerging instances of intimacy with oneself and the translucency that arises from consistent practice.

On the truth of childhood chronic conditions, cumulative environmental stressors, hopeful approaches and inspiring reversals.

On the relevance of ancient science to our modern bodies; daily practices to help us align with vibrant health.

On the true definition of intimacy, the openings that come from tragedy, and the tenderness that brings us together.

On the intelligence and teachings of the flowers; on observing, living and aging elegantly.

On healthy relations, hard conversations and treating ourselves with more compassion.

On the surprising nature of unconditionality, the meaning and practice of service and taking action in your own neighborhood.

On writing as medicine, tragedy as a pathway to ecstasy, and a few stops in between.

On growing your work earnestly and with vision; surviving a cult and remembering that you are more than good enough.