On social media as a teaching space; vulnerability as a bridge, and the possibility that virtual connections can bring about deepening relationships in real life.

On the vital day-to-day process of moving pain through the body, clearing the way for ease and efficiency in every realm of your life.

On the sacred metamorphosis of menopause, redefining this time of life from health crisis to empowerment, tenderness and leadership.

On redirecting and serving purpose driven professionals. A conversation looking at the connection of our purpose and our daily work.

On art making, soul making and ways opening.

Part 2 exploring binaries from ‘Transitory Nature’ and active meditative inquiry. A conversation on channeling intensity, sharing power and understanding our layers of awareness.

On ‘Transitory Nature’ and exploring universal attributes of human consciousness. A conversation around pranic economy, and the expenditures of upholding binary worldviews.

On the teachings and vitality in discomfort, and the smallest moments of recognition and awareness that can quietly change us all.

On the life-giving, natural practice of listening well, the core of poetry and the inextricable ties between Buddhism and true shamanism.

On the impact of rest in our mind and body. The science behind supporting the nervous system. Virtual restorative yoga teacher training.

On the prospect of slowing climate change with our smallest actions, to shift the temperature of our planet in real time.

On life’s myriad transitions and how we refine our responses in our relationships, our wellness, our households, our work, and in our practices.