Episode 146: Rebecca Woolf
On being real with your kids, emergence after the death of a spouse and a handful of difficult truths we’re all afraid to face.
On being real with your kids, emergence after the death of a spouse and a handful of difficult truths we’re all afraid to face.
On the ultimate mystery, the balm of faith and the touching humanity we all share.
On the transformations, challenges and potential healings of parenthood.
On the efficacy of herbalism and plant understanding to fortify, tonify and nourish our bodies.
On finding your voice, prioritizing your own choices and leading with your truth.
On bringing the conversation of astrology down to earth and the practices keep us connected.
On the importance of ritual and release, with Day Schildkret.
30+ minutes on MetaPWR: on your metabolic health and the importance of efficient cellular communication. In conjunction with LLV and consistent use of essential oils, in 2.5 months the MetaPWR system has helped me shed 2 pant sizes and regain my interior vitality during menopause. This system is for all ages, all body types and worth exploring no matter what stage of life you’re in. Download Notes Book a consult with Elena
On letting go, practicing acceptance of the inevitable turbulence and becoming lighter.
On the tiniest microhabits that create a life of longevity, vibrancy and service.
On preparedness, resilience and listening for what’s needed next
On the insidious nature of shame, and the stupefyingly beautiful experience of being human.