9 Poses to Connect Body and Mind

[Posted to Hufftington Post Healthy Living, 14 November 2011] Body vs. Being In our quest for fitness, the ideal is to feel fit both in our bodies and in our emotional lives. In yoga, my mission is to bring you an experience of both your strong physical body and your clear emotional body. The relevance of this mission: we all need to address both our how we live in our bodies and how we live in our households. The big secret to both: approach not just your muscular fitness, but the wellness of your entire being. Resonance Resonance occurs when a system is able to store and easily transfer energy between two or more different storage modes (such as with a pendulum, able to transfer between kinetic energy and potential energy). When you align your physical body in yoga, you’re raising your resonance because you’re more able to shift “modes,” or move from place to place elegantly poised for any transition and the possible emotional challenges that may arise. In other words, physical exercise really does help you keep your cool, no matter what. As we refine our resonance of our entire being via the practice, we become more easeful,

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Connecting

“Tell the truth about feelings and experiences – the good and the difficult – and see the golden road appear that immediately connects you to others. It’s my favorite alchemy: this turning the garbage of shame and pain into the gold of understanding and friendship.” -an amalgam of thoughts from Katie Horn, my verybest friend from 7th grade

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Shake the Dust

This is for the fat girls. This is for the little brothers. This is for the school-yard wimps, this is for the childhood bullies who tormented them. This is for the former prom queen, this is for the milk-crate ball players. This is for the nighttime cereal eaters and for the retired, elderly Wal-Mart store front door greeters. Shake the dust. This is for the benches and the people sitting upon them, for the bus drivers driving a million broken hymns, for the men who have to hold down three jobs simply to hold up their children, for the nighttime schoolers and the midnight bike riders who are trying to fly. Shake the dust. This is for the two-year-olds who cannot be understood because they speak half-English and half-god. Shake the dust. For the boys with the beautiful beautiful sisters, for the girls with the brothers who are going crazy, for those gym class wall flowers and the twelve-year-olds afraid of taking public showers, for the kid who’s always late to class because he forgets the combination to his lockers, for the girl who loves somebody else. Shake the dust. This is for the hard men, the hard men who want to love but know that it

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13 Grandmothers

Jonah and me with Grandmother Mona Had an inkling that this would be a very good idea, an evening with the 13 Indigenous Grandmothers at Urban Zen, and that it would be an even better idea to bring Jonah, my almost 5-year old son. To see his face, full of awe, watching these women speak; to see his body move when the music and blessings commenced, was affirmation enough. The 13 Grandmothers, a Council of women from all over the world who descend every six months on one of their homelands, sink into every culture, honour it fully, and encourage the preservation of its wisdom. These women stand for our future, for the environment, for our children. They urge us to harvest good relations, so that we can experience love for our Creator and love for the beauty all around us. Bernadette Ribenot, a grandmother from Gabon, said “Once we heal our inside, everything else will heal; I remain optimistic. Even when I think of the difficulties, I just face them. We speak for the cause of our children and grandchildren who are born into a world very different from the one we were once born into.” Maria Alice Campos

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Body

“The body has the capacity to effect permanent alchemical transformation at the level of being. It has a higher instinct, a God-given, nonlinear, nonrational intelligence, that only has to be tapped, or brought to life, through the yoga… the body actually initiates us into a true life of vibrance, radiance, clarity, compassion and wisdom.” Hohm Shaj Mandir Study Manual Volume 1, with thanks to Darren Rhodes

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Mothers

To my mother, hers, to hers and to hers; to all the mothers across this earth, “The most important prayer, the prayer that comes from the deepest wisdom, is THANK YOU.” -Sylvia Boorstein

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Relate

Reactions are just moments when we’re not in relationship. Reactions are moments when we are resisting the love, when we are choosing to be separate. Choose to RELATE to the person in front of you. Be a kid. Build a bridge. No more running. Cherry Blossom Yoga, Spring 2011. Photo: Chris Gindlesperger

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As Before

“Come Prima” [“As Before”] I know there is perfection in the being of my being that I am holy as stars or paperclips that the universe, moving from void to void, pours in and out through me There is a point, only itself, that fills space, An emptiness that is plenitude A void that is all being, a being that is void I am perfect The wind is perfect Ditchwater, running, is perfect everything is. I raise my hand -A.R. Ammons

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