Episode 132: Angelika Alana
On the true definition of intimacy, the openings that come from tragedy, and the tenderness that brings us together.
Episode 131: Joyce Tenneson
On the intelligence and teachings of the flowers; on observing, living and aging elegantly.
Episode 130: Jillian Turecki
On healthy relations, hard conversations and treating ourselves with more compassion.
Episode 129: Alyssa Snow
On the surprising nature of unconditionality, the meaning and practice of service and taking action in your own neighborhood.
Episode 128: Nancy Aronie
On writing as medicine, tragedy as a pathway to ecstasy, and a few stops in between.
Episode 127: Lopa van der Mersch
On growing your work earnestly and with vision; surviving a cult and remembering that you are more than good enough.
Episode 126: Ruby Jones
On the vitality of simplicity, the practice of making art, and the drawings that have become beacons of kindness for our time.
Step-by-Step Guide to Healing from Emotional Abuse
Once upon a time, on a mountain top, deep in my studentship, about five years and eight notebooks into the most serious spiritual journey of my life, I am mid-class in a week-long training that will change everything. My dear teacher bends down in front of my mat, picks up my pen and writes a few words in my treasured blue Clairfontaine notebook. I’ve never shared this. As soon as I see the ink forming the words, I realize I’m shaking. As a “good student,” I never want to disappoint this person, and I can’t believe I’ll have to. All of this happens as I’m watching a short poem unfurling on the page, inviting me to this person’s private quarters; clearly a sexual invitation. I’m horrified, confused, frustrated, lost. Mostly lost. And in my utter humanity, a part of me wants to say yes, to please, to be chosen. Which simultaneously disgusts me. Step One: Acknowledge the Abuse Afraid to disappoint my teacher and wondering if my first extended training will now become the abrupt end to my long-awaited studies, I ask this person to meet me outside, just after class, in full view of other people. Step one of …
Step-by-Step Guide to Healing from Emotional Abuse Read More »
Episode 125: Jodi Cohen
On the practical science of essential oils to boost your brain and support your body.
Episode 124: Gabby Bernstein
On reparenting yourself, transforming the pain of your past and living with a true sense of safety and Self.
Episode 123: Joshua Onysko and Katey Denno
On clean beauty, super-sustainable packaging and the glory of organic plant ingredients; a real education awaits you.
Essential Oils to Nourish Your Nervous System
Christine and Elena teach the benefits and various uses of the following 5 oils in supporting a healthy, calm nervous system. Copaiba / Cardamom / Balance / Adaptiv / Lavender Book your free oils consult with Elena 30 Days of Essential Oils