Episode 140: Day Schildkret
On the importance of ritual and release, with Day Schildkret.
MetaPWR Overview
30+ minutes on MetaPWR: on your metabolic health and the importance of efficient cellular communication. In conjunction with LLV and consistent use of essential oils, in 2.5 months the MetaPWR system has helped me shed 2 pant sizes and regain my interior vitality during menopause. This system is for all ages, all body types and worth exploring no matter what stage of life you’re in. Download Notes Book a consult with Elena
Episode 139: Yung Pueblo
On letting go, practicing acceptance of the inevitable turbulence and becoming lighter.
Episode 138: On living a vibrant life, with Marc Holzman
On the tiniest microhabits that create a life of longevity, vibrancy and service.
Episode 137: Katie Belfi
On preparedness, resilience and listening for what’s needed next
Episode 136: Jennifer Pastiloff
On the insidious nature of shame, and the stupefyingly beautiful experience of being human.
Episode 135: Nikki Costello
On the yoga of this daily life, emerging instances of intimacy with oneself and the translucency that arises from consistent practice.
Episode 134: Beth Lambert
On the truth of childhood chronic conditions, cumulative environmental stressors, hopeful approaches and inspiring reversals.
Essential Oils for Skincare
Skincare begins from the inside. Explore supplements and practices to support healthy gut biome, which helps your skin. Then learn how to nourish your skin with oil cleansing, and which essential oils are optimal for your skincare routine starting today.
Episode 133: Yogi Cameron
On the relevance of ancient science to our modern bodies; daily practices to help us align with vibrant health.
Essential Oils for Elders and Caregivers
With guest Sierra Campbell, founder of essentialeldercare.com and nurture.co; oils to support all systems for our elders. Useful if you’re engaged with elder care and/or end-of-life support. For information on working with Elena and her doTERRA team: http://bit.ly/ebdtstart
Episode 132: Angelika Alana
On the true definition of intimacy, the openings that come from tragedy, and the tenderness that brings us together.
