This is an hour-long shoulder-centric sequence designed for the global adidas yoga teachers, entitled SHAKTI EXPANSION, which was released in Fall 2010. Standing poses, twists, binds, backbends, forward bends, meditation and shavasana, all taught to bring you to a greater awareness of your spacious, limitless creativity and self-worth. The hour is divided into segments, so you can practice one at a time or let them flow. The music is from “Ocean of the Heart” [Shavasana tracks] by Todd Norian, available at Todd’s online store.
ART OF ATTENTION YOGA OF LIVINGSign up to receive my five day exploration into the simplest ways to make the most of our day.
This site uses Akismet to reduce spam. Learn how your comment data is processed.