Episode 112: Octavia Raheem

On the true nature of rest as medicine, healing lineage and the energies that carry us.

 
Octavia is the author of Gather and upcoming book Pause, Rest, Be: Stillness Practices for Courage During Times of Change. She is a rest and yoga teacher with 16 years of experience and nearly 10,000 hours of leading yoga classes, immersion, and trainings in various settings and online. She invites us into a quiet contemplative place of inquiry, reflection, and deeper self-love. She believes that rest is fuel and is on a mission to change the world one well rested person/ organization at a time.

Resources

http://www.octaviaraheem.com Upcoming book: Pause, Rest, Be: Stillness Practices for Courage during times of change www.pauserestbe.com
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