On steady practices of self-awareness to redefine yourself as often as you wish, and trusting yourself in any situation to make strong choices that serve.
- (6:10)- Meditation, self-awareness, and personal growth.
- (11:40) – Imposter syndrome and how to overcome it by recognizing reality and facts.
- (18:13) – Self-help culture and the importance of individualized growth.
- (26:00) – Free writing as a tool for clarity and emotional well-being.
- (31:19) – Writing, editing, and relationships.
- (36:08) – Relationships, synergy, and energy.
- (40:03) – Self-awareness, mindfulness, and personal growth.
- (49:03) – Embracing change and new opportunities through self-awareness and personal growth.
- (56:34) – Writing, meditation, and inner landscape.
Resources
https://bravenewyoubook.comhttps://coryallen.substack.com/p/rest-is-growth
What a special conversation between Elena and Cory. Buying this book 100%. I deeply appreciate the honest, tender, raw, and upbeat way that you Elena hold space for your guests. And Cory presents as such an inspiring and experienced voice to guide us thru the muck in our make-believe-minds. Never having known about Cory before, this, I am so happy I tuned int.