Episode 22: Gabrielle Hartley


Practical wisdom for separation and divorce; shifting internal narratives, prioritizing positives, taking the high road, and the importance of the long view.

Length: 43:20
Timecodes:

0:43
Holding a state of being Better Apart by separating with the five pillars: Patience, Clarity, Respect, Peace and Forgiveness.

2:35
How divorce attorneys responded to the book.

5:35
Gabrielle’s work as a divorce attorney, and her experience of her own parents’ divorce.

7:40
Creating a safe environment within yourself.

9:10
Seeking help if someone is unable or afraid to leave.

10:58
Shifting your internal narrative.

12:45
Finding a counsellor or meditator to set up interim living situations.

13:44
Patience. Slowest is fastest.

17:32
Clarity. Asking for precisely what you need. Acknowledging what you brought to the table.

24:36
Peace. Reconstructing your separation/divorce as a sanctuary of possibility. Peace as a practice.
Creating a mantra for yourself.

30:52
Respect for yourself and others. Creating stronger boundaries. Spending more time with things that you happy.

36:46
Forgiveness as a gift to yourself. Recognizing your own humaneness. From contraction to expansion.
Acknowledging the reason you came to this person in the first place.

41:25
Masterclass based on the five pillars.

Resources

https://gabriellehartley.com/

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