All class times are in the virtual host studio's local timezone.
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Art of Attention: Connection
May 15, 2016 @ 11:00 am - 1:00 pm
A good practice gives you an enhanced sense of connection, well-being and happiness; during this workshop we’ll explore thoughtful sequencing through holds and flows, and nourishing meditation to take you home. This workshop will be held at the Rushmore Mansion Ballroom, on an idyllic land in upstate New York.