All class times are in the virtual host studio's local timezone.
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Art of Attention: Fluency, Form + Freedom in Brooklyn
January 13, 2015 @ 7:30 pm - 9:30 pm
Explore the freedom in your form in this strong, well-aligned practice. Learn how your structure enhances your internal wellness, and create more fluency and fluidity in both your yoga and your thinking. Expect vigorous asana, meditation and healing rest.