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Art of Attention: St Louis Valentine's Day Workshops
February 14, 2014 @ 2:00 pm - February 15, 2014 @ 5:00 pm
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Friday, February 14th, Blue Bird YogaTRUST: 2.30-5pm
Intermediate Level Practice for cultivating trust in our bodies, our minds, our hearts and our community. Expect a well-rounded practice of forward bends, hip openers and arm balances.
Intermediate Level Practice for cultivating trust in our bodies, our minds, our hearts and our community. Expect a well-rounded practice of forward bends, hip openers and arm balances.
OPEN: 6.30-9pm
Open Level Practice for learning how to stay open internally when we want to close or protect ourselves, whether in asana or in relationships with others and ourselves. Expect a comprehensive Hatha practice with an emphasis on mild, healing backbends.
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Saturday, February 15th, at Southtown Yoga
LISTEN: 9-11.30am
Open Level Practice for cultivating stillness and steadiness even in the midst of real action. Expect a series of twists and backbends to engage our listening and our deepest quiet.
RESTORE: 2-4pm
Open Level Practice to reset your nervous system. Expect a slow flow, Yin postures, Restoratives, and a superb recalibration of your energetic flow.