All class times are in the virtual host studio's local timezone.
- This event has passed.
Art of Attention :: Workshops in Westport
October 24, 2014 @ 10:30 am - November 14, 2014 @ 12:00 pm
I’ll be in Westport on two Fridays this fall to teach two workshops that aim to awaken, challenge, enlighten, and unite our souls… these sessions are an effort to build a community in Fairfield County of individuals who seek to live with heightened awareness/consciousness.
On October 24th, “OPEN” invites us to ground and open ourselves; to find our foundation, open interior space and then fill ourselves with the nourishment of practice. Expect standing postures, moving meditations and more.
On November 14th, “REPLENISH” asks us to receive our practice in order to deeply nurture ourselves. Expect some vigorous practice as well as restorative postures and meditation.