All class times are in the virtual host studio's local timezone.
Being You: Practice Circle
February 7 @ 11:00 am - April 4 @ 1:00 pm
Since we can’t meet around the world in person to launch Being You, let’s meet here, from my home to yours. My favourite way to use our shared virtual space is to invite your analog creativity.
Every Sunday, 11am ET starting February 7th, together we’ll explore the nuances of Being You, chapter by chapter. Each of our nine practices together will include asana practice, meditation and writing in the book. This will be sacred time to connect to yourself, your safety, and your deepening practice, so you can be of service to your family, your community and our world. If you need to miss a session, each session will be recorded and available to you anytime.
With each class, you’re invited to inquire into your patterns, invite more tenderness to your daily life, refine your family interactions, and bring more clarity to your work, your friendships, your wellbeing. Each Live Session includes a comprehensive, thoughtful yoga sequence with meditation, followed by discussion, journaling prompts and Q+A. Welcome yourself to new ways of seeing, believing and being.
May this journal and our time together serve as a refuge in which to honour your experiences, to shape your life from the inside out.
Be sure you have your copy of Being You here.
Sundays, 11am Eastern time
8am Pacific, 9am Mountain, 10am Central, 4pm UK, 5pm EU
WEEKLY SESSIONS will be recorded and available to you indefinitely.
Chapter One: I Am
The conversation you’re having within yourself, the boundaries you cultivate, being the custodian of your inner state.
Your emotional set points, loving your struggles, choosing what you amplify.
Chapter Three: I Do
The patterns we choose, the contradictions that grow us, choosing whom we allow into our minds.
Chapter Four: I Love
Defining love, connecting to your worth, prioritizing harmony and magnifying humility.
Chapter Five: I Speak
Your consistent inner and outer broadcast, listening with gentleness, attuning to what needs to be said.
Chapter Six: I See
Your vision, the wisdom beneath your thinking, fully giving your attention to the present moment.
Chapter Seven: I Understand
Self compassion refined, offering yourself empathy, attitudes as skills, potent recipes for healing.
Chapter Eight: I Trust
Trusting in yourself, relaxing into your gifts, transforming obstructions into teachings.
Chapter Nine: I Act
Your activism, your priorities, the risks that lead to your strengthening.