All class times are in the virtual host studio's local timezone.
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Being You: Virtual Practice & Book Launch via New York Open Center
January 21 @ 7:00 pm - 8:30 pm
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Join me for a for a well-paced exploration of sustainable growth and calm amidst change. This virtual event combines a short, potent yoga and meditation practice with contemplative journaling, in which we will preview my upcoming book, Being You. When we open the body, it’s easier to soften and release what grips the mind. Each ticket includes a copy of Being You, which will be mailed to you after the event if you live in the U.S.
Note: This program will be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for 90 days.