All class times are in the virtual host studio's local timezone.
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Cleanse with Friends: A Virtual Retreat
April 30 @ 8:00 am - May 7 @ 5:00 pm
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Join us for 8 days of transformation for a strong body and a clear mind.
Reset your gut biome, eliminate parasites and invigorate your energy.
Your Cleanse with Friends program is completely free; we’ve all done the Cleanse many times and are sharing this for your benefit.
During the Cleanse with Friends, every day you’ll have 3 classes, all free of cost.
All you need is your Milk Cleanse herbs, and then be sure to have your milk for each day.
Here is a great explanation of why I’ve loved this Cleanse for several years now.
During our week together, you can expect:
* The Power of The Milk Cleanse with our amazing founder Dr. Linda Lancaster
* Yoga and movement sessions with Elena Brower, Ally Bogard and Stuart Watkins.
* Lifestyle optimization sessions with Philip Attar and Irina Lazar.
* Functional Fitness with Kim Strother, Melissa Levy and Jason Wimberly.
* Meditation and Neurosculpting with Elena Brower, Lisa Wimberger and Donna D.Cruz.
* Dance Movement sessions with Radha Agrawal the founder of D.O.S.E by Daybeaker and Lysa Cooper.
* Nutrition sessions on the power of food to heal with Dr. Linda Lancaster and Ayurvedic nutrition expert Mona Sharma.