All class times are in the virtual host studio's local timezone.
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Compassion in Times of Deep Healing: Talk and Meditation
July 30, 2020 @ 1:00 pm - 2:00 pm
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Honoured to be part of Mount Saint Mary’s Mindful Moments Virtual Event Series.
How do we find peace and understanding amidst the pace and chaos of this time? How do we find a sense of healing and moments of true joy? Finding happiness in times of healing can only happen through compassion, for self and others.
Together we’ll explore solutions for individual and collective healing, focusing on compassion in your body, your family and your community. We’ll address and refine our daily rituals and practice meditation as true medicine.