All class times are in the virtual host studio's local timezone.
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Doorways to the Self Training with Ally Bogard and Elena at Kripalu
July 8, 2018 @ 6:00 pm - July 13, 2018 @ 12:00 pm
For yoga teachers, prospective yoga teachers, and serious students at any level of yoga and meditation.
Consistent practice with intention and a quality of heart always brings us into contact and right-relationship with our essential Self. This program is an immersion in physical practice and self-reflection aimed at shifting us from physical, mental, and emotional patterns of distortion and dissonance to resonance and connection.
Through asana practice, subtle body alignment, and meditation, we uncover and stimulate the release of radiant energy in order to cultivate consistency in our physical and emotional stability. Using breath practice and meditation, we expose and clear expressions of dense emotions and focus their energy in a love-based approach for greater clarity of mind. Daily lectures and group discussions on acceptance, presence, and allowance create a doorway to the Self that is connected, knowing, and whole.
Ally Bogard is my best friend, and Co-Founder of Gaiatri Yoga Training and Co-Creator of SoundMind Meditation. She has taught yoga, alignment immersions, and teacher mentorship programs internationally since 2003. allybogard.com
We work together with deep reverence for all traditions of yoga, wellness, and spirituality, embodying a teaching style that emphasizes accessible approaches to living one’s practice.
■ This program may be taken as part of Kripalu’s 1000-Hour Yoga Teacher Training or as a standalone program.