All class times are in the virtual host studio's local timezone.
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Durga Flow Workshop with Janet Stone + Elena at ABC Home
July 17, 2016 @ 10:00 am - 12:00 pm
Janet and I have been dear sisters for years, coming together to teach, share and learn. The goddess Durga embodies the attributes of fierce compassion, patience, and courage. Explore strong fluid movement through standing poses, twists, and poses to sustain balance through the summer months. Chanting, pranayama, and meditation will support your internal experience of compassion, patience and courage, both for yourself and others.