All class times are in the virtual host studio's local timezone.
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Energetic Reset: Virtual Class
August 7, 2020 @ 1:00 pm - 2:30 pm
This vinyasa flow focuses on alignment and listening to your body. In times like ours, the practice is our way to reset energetically to recalibrate our capacity for presence. Expect a well-rounded sequence including standing practice, twists, backbends and forward bends, to leave you with a clear mind, a steady body and a soft heart.