All class times are in the virtual host studio's local timezone.
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Midwinter Night’s Wellness at Breathing Room, New Haven
February 23, 2019 @ 5:00 pm - 8:30 pm
Join me at Breathing Room New Haven for an Oils workshop, followed by a stunning asana practice. In the Oils workshop, from 5-6pm, I’ll introduce you to the intelligence of Essential Oils and how to incorporate them into your daily practices, featuring the doTERRA yoga collection.
Then from 630-830, I’ll offer a nourishing evening practice featuring 90 minutes of asana, accompanied by acclaimed musician and composer Garth Stevenson, followed by 20 minutes of Yoga Nidra with Breathing Room’s own Verred Hamenahem, then 10 minutes of meditation. Nurture yourself and sink into the peaceful groundedness of this time of year.