All class times are in the virtual host studio's local timezone.
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Modern OM January 1st: Free Meditation on the Power of Empathy
January 1 @ 10:00 am - 10:45 am
ModernOM offers a gorgeous container for meditation with many different teachers and traditions. Honoured to serve you on January 1st to launch the Renew You ’22 program, and you may opt to take my meditation or the entire month for yourself.
Empathy is a profound yet perilous practice that requires refined attention and care. In this meditation, we will practice GRACE, a mnemonic for five steps that are useful in moving away from empathic distress, which is draining, and toward true compassion, which nourishes and uplifts. Let’s relate to empathy as a precursor to compassion, a source of strength.
Be sure to use code ‘ELENA22’ to subscribe to the membership challenge, or join this session as a drop-in.
Code THXANDRENEW makes it completely free!