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Elena Brower

Honoring the pursuit of inner beauty through learning.

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Art of Attention: Ôm Yoga Québec

August 15, 2016 @ 5:00 pm - August 17, 2016 @ 5:00 pm

Looking forward to my visit to Quebec this summer! August 15th + 16th, three delicious open level public classes, and August 17th is for the Teachers. Together we’ll enjoy gorgeous practices open to all, and a one-day Teacher Enhancement Module that will light up your teaching and bring perspective on your own practice.
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LISTENING:  August 15th, 5-8pm Learning to listen compassionately is an essential art. Your evening class combines asana, pranayama and meditation as doorways to a quality of listening that will make your simplest daily interactions more joyous and authentic.

GROUNDING:  August 16th, 9-12am Your morning practice will realign your feet, legs, hips and hands. Find a new stability, a depth of clarity and true strength in this strong, precise practice of asana, pranayama and meditation.

FLYING:  August 16th, 5-8pm There is an exact amount of structural opposition externally that helps generate an experience of height and buoyancy internally. Your evening practice will leave you with tools and remembrances to maintain this elevated interior as you go on your way.

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Register here to confirm; visit our events page to share!
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August 17th, for the Teachers
FLUENCY:  On Trusting and Teaching Your Heart
Teachers, your full-day Teacher Enhancement Module will bring you closer to yourself and the heart of what you offer in your work. Expect to move, meditate, sweat, speak your truth, listen, and lose your fears in this potent day of renewal. You’ll leave charged and changed, and your students will feel your day of study in their practices with you for weeks and months to come.
For this Training, please email charlesbourg@omyogaquebec.com to book your space in advance.
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Details

Start:
August 15, 2016 @ 5:00 pm
End:
August 17, 2016 @ 5:00 pm
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Website:
http://www.omyogaqc.com/#!formations---ateliers/c1439

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