Practice You: 3-Day Immersion at Triyoga Camden – Waitlist
May 1 @ 9:30 am - May 3 @ 5:00 pm
Note: This weekend is fully booked.
Returning to Triyoga Camden in May, 2018 with my new book, Practice You. This three day immersion will be a journey for both teachers and dedicated students. Reinvigorate your relationship to your own practice, purpose and presence.
In each morning class, expect asana, pranayama, meditation and discussion. In each afternoon class, expect quieting practice, including inquiries from Practice You, which will be available at the workshop. The book is recommended, but not required for participation the workshop.
Tuesday 1 May: establish
Establish your foundation and stabilize your relationship to your innermost heart. The morning will focus on laterals and backbends, pranayama and meditation. In the afternoon there will be a yin practice and writing exercises.
Wednesday 2 May: evolve
Generate ways to evolve and refine what you already know and teach. The morning will focus on forward bends and twists, pranayama and meditation. The afternoon will consist of restorative, yoga nidra and writing exercises.
Thursday 3 May: experience
Directly experience your interior landscape and be confident exploring and articulating your own practice. The morning practice will be a blend of pranayama and meditation. In the afternoon, beginner’s mind practice and q+a.