Practice You Weekend at MPower Yoga, Baltimore
May 23 @ 10:00 am - May 24 @ 12:30 pm
Join me for my long-awaited second visit to MPower Yoga, with a new exploration of two of the key chapters in Practice You.
Day One: I SPEAK
Saturday May 23rd, 2020, 10am-12.30pm
From lateral postures to twists and meditation, this practice is all about how we listen; how we receive what’s offered, and offer what will add to the healing.
Day Two: I SERVE
Sunday May 24th, 2020 10am-12.30pm
From backbends to forward bends into yoga nidra, this practice takes into consideration how we serve – first ourselves, and then the world.