All class times are in the virtual host studio's local timezone.
Recalibrate and Refine: A Virtual Practice via Dig Yoga
May 22 @ 4:00 pm - 6:00 pm
Join me for this 2-hour practice of nurturance for your body and mind. During our time together you may expect standing postures, twists, hips, forward bends, meditation and journaling to usher you into your Saturday evening.
Recording will be available for all who wish to attend. Zoom links will be emailed 60 minutes prior and recording links will be emailed when workshop ends. Recording will be available for 7 days.