All class times are in the virtual host studio's local timezone.
Resilience Medicine: A Virtual Workshop via Triyoga London
October 16 @ 4:00 am - 6:00 pm
Come together with the global sangha for a virtual practice to recognise and fortify your resilience, your ease and your elegance. Expect a well rounded Hatha practice, from standing to hips to backbending to forward bending, followed by meditation and a proper rest. Writing prompts to follow practice, so have a notebook near if you wish.
For practitioners of all capabilities, from beginner to advanced; I’ll provide modifications for all.