All class times are in the virtual host studio's local timezone.
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Root Medicine: Virtual Class via Body Concept Vienna
May 2 @ 6:00 pm - 7:30 pm
Cultivate and sanctify the ground of your being. From standing postures to seated hip openers, including abdominal strengthening and some twists, prepare your body for a nourishing meditation and yoga nidra. Together we release old triggers and patterns, setting the stage for the next chapter of your life.
11am Central Time
10am Mountain Time
9am Pacific Time