All class times are in the virtual host studio's local timezone.
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Self Understanding: A Virtual Class with The Studio NYC
October 9, 2020 @ 9:00 am - 11:00 am
Self understanding is our best medicine. With this practice, you’ll go inside and listen well to your own deepest teachings. Comprised of Katonah flow and steadying holds, this sequence will swiftly remind you of what your heart knows. Expect a restful closing and meditation to complete our time together. As one of the early adopters of Katonah in NYC, I remain steadfastly committed to sharing the concepts of this transformative practice.