All class times are in the virtual host studio's local timezone.
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Simplicity for September
September 6, 2015 @ 10:00 am - 12:00 pm
Join me at the North Fork Yoga Shala, this Labor Day Sunday. A delicious journey into your most refined presence, this practice will include asana, breathwork, meditation and a moment to restore. Expect a thoughtful, gently challenging sequence to enhance your internal buoyancy and help you feel whole and ready for fall.