All class times are in the virtual host studio's local timezone.
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Stamina + Stillness at Triyoga, London
April 3, 2015 @ 7:45 pm - 9:45 pm
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So glad to be returning to triyoga, London. Join me at the Soho studio to explore how to re-frame your physiology, re-wire your neurology and redesign your thinking. Expect vigorous, thoughtful asana practice focusing on standing poses to create simultaneous awareness of endurance with ease. We’ll also practice a healing meditation as well as restorative rest.