All class times are in the virtual host studio's local timezone.
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Art of Attention: Steady Serenity in Westfield, NJ
May 17, 2015 @ 1:30 pm - 4:00 pm
So looking forward to meeting the community in Westfield! Together we’ll explore how to reframe our physiology, rewire our neurology and redesign our thinking. Expect an energizing, elegant asana practice focusing on standing, twisting, and hip opening poses to create simultaneous awareness of endurance with ease. We’ll also practice a healing meditation as well as restorative rest.