All class times are in the virtual host studio's local timezone.
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Workshop in Amagansett: Cosmic Center
July 20, 2017 @ 4:00 pm - 6:00 pm
Join longtime colleague and friend Jen Frasher and me for a comprehensive practice to tone your systems and rebalance your entire body. Expect a vigorous, thoughtful sequence including Hatha yoga, Kriyas and Meditation, ending with a gorgeous Gong bath.