Below find my two series of sitting meditations,
intended to enrich your daily life with consistent practice
ART OF ATTENTION
AUDIO MEDITATION COURSE
This approachable, accessible, innovative course gently guides you into your own meditation practice.
Release stress, sharpen your mental focus, and hold a more tranquil, healing perspective. Experience four modules of meditation, each with a different, inviting focus; TRUST, ADVENTURE, ABUNDANCE, HARMONY.
For each module you'll receive a long meditation to explore and a shorter meditation to support your practice. You'll receive imagery to inspire you, and journal pages with relevant contemplations to keep you connected and on track.
Receive your free sample meditation from the Art of Attention Course.
CULTIVATING SPIRITUAL INTELLIGENCE
AUDIO MEDITATION COURSE
For a full week of meditations with various mudras and ways of seeing, I've created this course to deepen and strengthen your commitment to your practice.
If you're seeking a more direct and streamlined approach, this course offers you 7 days of meditation, with photographs depicting simple, optional hand placements (mudras) designed to invite you more deeply into each of your practices. May your sittings lend closeness to yourself, confidence in your interactions and centeredness in all you do.