The Practice You podcast

On the prospect of slowing climate change with our smallest actions, to shift the temperature of our planet in real time.

On life’s myriad transitions and how we refine our responses in our relationships, our wellness, our households, our work, and in our practices.

On choosing the corners, the complexities of the grief we carry, a few things we don’t typically say, and meeting ourselves as we are now.

On the history of happiness and the importance of full self-acceptance.

On founding and scaling a business that’s never existed before, the role of meditation in sustaining steadiness as a founder and owner.

On being real with your kids, emergence after the death of a spouse and a handful of difficult truths we’re all afraid to face.

On the ultimate mystery, the balm of faith and the touching humanity we all share.

On the transformations, challenges and potential healings of parenthood.

On the efficacy of herbalism and plant understanding to fortify, tonify and nourish our bodies.

On finding your voice, prioritizing your own choices and leading with your truth.

On bringing the conversation of astrology down to earth and the practices keep us connected.

On the importance of ritual and release, with Day Schildkret.

On letting go, practicing acceptance of the inevitable turbulence and becoming lighter.

On the tiniest microhabits that create a life of longevity, vibrancy and service.

On preparedness, resilience and listening for what’s needed next

On the insidious nature of shame, and the stupefyingly beautiful experience of being human.