The Practice You podcast
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Practice You PODCAST
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
Thank you TO OUR PODCAST SPONSORS
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LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena
Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood
THE PRACTICE YOU PODCAST with elena brower
Episode 163: Alex Elle
On how we heal; trusting that you know what you need to heal, to thrive, to rest and to rewrite your story.
Episode 162: Deborah Eden Tull
On the necessary redefinition and reconnection to darkness as the medicine of compassion, and how our embrace of the unknown can change the world.
Episode 161: Michell Clark
On social media as a teaching space; vulnerability as a bridge, and the possibility that virtual connections can bring about deepening relationships in real life.
Episode 160: Rachelle McCloud
On the vital day-to-day process of moving pain through the body, clearing the way for ease and efficiency in every realm of your life.
Episode 159: The Red School: Alexandra Pope and Sjanie Hugo Wurlitzer
On the sacred metamorphosis of menopause, redefining this time of life from health crisis to empowerment, tenderness and leadership.
Episode 158: Amina AlTai
On redirecting and serving purpose driven professionals. A conversation looking at the connection of our purpose and our daily work.
Episode 156: Sue Hunt (Part 2)
Part 2 exploring binaries from ‘Transitory Nature’ and active meditative inquiry. A conversation on channeling intensity, sharing power and understanding our layers of awareness.
Episode 155: Sue Hunt (Part 1)
On ‘Transitory Nature’ and exploring universal attributes of human consciousness. A conversation around pranic economy, and the expenditures of upholding binary worldviews.
Episode 154: Rahshaana Green
On the teachings and vitality in discomfort, and the smallest moments of recognition and awareness that can quietly change us all.
Episode 153: Osho Zenju Earthlyn Manuel, Ph.D.
On the life-giving, natural practice of listening well, the core of poetry and the inextricable ties between Buddhism and true shamanism.
Episode 152: Jillian Pransky
On the impact of rest in our mind and body. The science behind supporting the nervous system. Virtual restorative yoga teacher training.
Episode 151: Diane Osgood
On the prospect of slowing climate change with our smallest actions, to shift the temperature of our planet in real time.
Episode 150: Steven and Matthew Fisher
On life’s myriad transitions and how we refine our responses in our relationships, our wellness, our households, our work, and in our practices.
Episode 149: Nadia Bolz-Weber
On choosing the corners, the complexities of the grief we carry, a few things we don’t typically say, and meeting ourselves as we are now.
