The Practice You podcast

On the wisdom of open awareness and the benefit of the simplest practices in our daily life.

On ecosystem restoration; building coherent, sustainable supply chains into the garments we wear; creating resilience in our systems, our bodies, our hearts.

On learning how to be your skin, one surprisingly human tale, and ways to care for our tender selves.

Generation M brings education and clear inspiration for perimenopause into menopause and beyond.

On the path to power through peace, our surprising energetic fingerprint, and practicing self-compassion.

On bridging psychological insight into the yoga space, infusing everything with choice and invitation.

On navigating chronic illness with grace, the courage it takes to name what’s invisible, and the quiet revolution of believing yourself.

On the nuances of grief and loss, personal rituals, and our willingness to be transformed.

On tending to our interdependence, living life fully, and dying with attention and equanimity.

On the identities we no longer need, the alchemy of recovery, and mourning the person we used to be.

On the root causes of emotional eating, tools with which to begin your healing process, and gifting yourself grace as you go. And you’re not broken.

On the undeniable gift of becoming our own ally, when personal healing becomes shared, universal healing.

On practice as a continuous evolution of form, care and depth, and sustaining the light of our teachers as an act of love.

On the tortoise approach, the seven-day ask, the gift and truth of less being more, and the practice of no-complaints-whatsoever.

On the practice of sitting, walking, becoming, and living as yourself, precisely where you are.

On the Tao Te Ching as guide through recovery, allowing our process, and the generative medicine of stillness.

On the power of letting go of numbing habit energies, aligning with our intrinsic wisdom, and living a clear life.

Our annual session includes readings from Hold Nothing, emphasizing practice, respect, and structures of encouragement. Join me to sit briefly, address potent prompts intended to create intentionality and spaces of grace for you and yours as you proceed into this year.

For mothers, mothers-to-be and those supporting mothers: On matrescence as transformation; offering the Four Elements model as a map for the rite of passage that is motherhood.

On participating in your life by orienting to practice; befriending time to stabilize your mind, meditating polarities to map your world.

On supportive friendship, persistence, practice, and what it means to hold nothing.

On respecting the evolution of this life and consistently responding to the call of the brightest light of all

On practices of empowerment, support and the archetypes that instruct and inspire us to evolve.

On staying true to the practices of yoga by living a life of conscious care and respect.

On realizing that ‘good’ is actually more than enough, and the joy of letting go of the exhausting pressure we place on ourselves.

On the quiet work of befriending ourselves, and the remembered language of healing.

On healing our emotional biography, the unwounded soul within, and the choices we keep making to evolve.

On the facets of grief, the joy in the depths, and the presence we bring.