The Practice You podcast
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Practice You PODCAST
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
Thank you TO OUR PODCAST SPONSORS
AG1 | With 75 high quality supplements, superfoods, probiotics and adaptogens, my daily AG1 green drink is non-negotiable. Support gut health, immunity, recovery, and longevity. Assimilable, convenient, inexpensive and delicious. For a year's supply of immune boosting Vitamin D and 5 free travel packs with your first purchase: https://athleticgreens.com/elena
LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena
Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood
MAG BREAKTHROUGH | Working out with my son has shifted everything for my body and mind, and BIOptimizers Mag Breakthrough has landed right on time, supporting our muscle recovery, promoting healthy heart rhythms, sound sleep, stress management and more. To optimize your sleep, take 2 capsules 30 mins before bed. To boost brain function during your day, take 1-2 capsules on an empty stomach upon waking. Receive 10% off your order at magbreakthrough.com/elena
Anima Mundi | My trusted source for adaptogens, herbs, facial care, morning cacao, evening ashwagandha concoction, so many delights. Their products are made with love and care, meticulously sourced and delicious. Code ELENA15 means 15% off for you at animamundiherbals.com.
THE PRACTICE YOU PODCAST with elena brower
Episode 177: Pixie Lighthorse
On the elemental forces carrying across times, heartaches, understandings and losses. The questions and gifts in the liminal spaces, and the importance of honoring grief in all its forms.
Episode 175: Omisade Burney-Scott
On holding space for the realities of menopause, normalizing the multiple truths of aging, prioritizing the power of shared intergenerational story to end the negative ways in which we relate to our bodies.
Episode 174: Steve Revelli
On the efficiency and efficacy of nano-particle colloidal silver for external and internal support.
Episode 173: Mario Brainovic
On the chaos and coherence of water, the dire state of our soil both in Nature and our bodies, and how coherent water improves our markers of brainwave health, biological age, microbiome, energy levels, and our connection to the circadian rhythms of life.
Episode 172: Matthew Quick
On our interconnectedness, releasing paradigms, and receiving the work that needs to pass through us.
Episode 171: Andrea Gibson
On growing our love, meeting ourselves with care, and receiving the intelligent tenderness of every moment.
Episode 170: Ana Flores
On creating strong communities, pivoting out of productivity and shifting toward ease.
Episode 169: Micah Salaberrios
On communication from a place of deep listening, care, kindness and empathy.
Episode 168: Leigh Marz and Justin Zorn
On the golden moments of quiet and the depths of healing available in silence.
Episode 167: Daniel Shankin
On the intentional integration of psychedelic experiences; supporting and educating for responsible engagement in our healing and creative expansion.
Episode 166: Lisa Mattam
On working for ourselves, creating what we love and the science behind clean skincare.
Episode 165: Jessica Bell
On Energetic Healing, tools for self healing and a framework for energy centers in the body.
Episode 164: Katie Rose
On the creation of what’s alive for you, and the gifts you give when you follow your truth.
Episode 163: Alex Elle
On how we heal; trusting that you know what you need to heal, to thrive, to rest and to rewrite your story.