The Practice You podcast
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Practice You PODCAST
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
Thank you TO OUR PODCAST SPONSORS
AG1 | With 75 high quality supplements, superfoods, probiotics and adaptogens, my daily AG1 green drink is non-negotiable. Support gut health, immunity, recovery, and longevity. Assimilable, convenient, inexpensive and delicious. For a year's supply of immune boosting Vitamin D and 5 free travel packs with your first purchase: https://athleticgreens.com/elena
LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena
Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood
MAG BREAKTHROUGH | Working out with my son has shifted everything for my body and mind, and BIOptimizers Mag Breakthrough has landed right on time, supporting our muscle recovery, promoting healthy heart rhythms, sound sleep, stress management and more. To optimize your sleep, take 2 capsules 30 mins before bed. To boost brain function during your day, take 1-2 capsules on an empty stomach upon waking. Receive 10% off your order at magbreakthrough.com/elena
Anima Mundi | My trusted source for adaptogens, herbs, facial care, morning cacao, evening ashwagandha concoction, so many delights. Their products are made with love and care, meticulously sourced and delicious. Code ELENA15 means 15% off for you at animamundiherbals.com.
THE PRACTICE YOU PODCAST with elena brower
On enhancing the coherence in your home, your body and your cells.
On the elemental forces carrying across times, heartaches, understandings and losses. The questions and gifts in the liminal spaces, and the importance of honoring grief in all its forms.
On the deeper questions and practices of unearthing the luminous self.
On holding space for the realities of menopause, normalizing the multiple truths of aging, prioritizing the power of shared intergenerational story to end the negative ways in which we relate to our bodies.
On the efficiency and efficacy of nano-particle colloidal silver for external and internal support.
On the chaos and coherence of water, the dire state of our soil both in Nature and our bodies, and how coherent water improves our markers of brainwave health, biological age, microbiome, energy levels, and our connection to the circadian rhythms of life.
On our interconnectedness, releasing paradigms, and receiving the work that needs to pass through us.
On growing our love, meeting ourselves with care, and receiving the intelligent tenderness of every moment.
On creating strong communities, pivoting out of productivity and shifting toward ease.
On communication from a place of deep listening, care, kindness and empathy.
On the golden moments of quiet and the depths of healing available in silence.
On the intentional integration of psychedelic experiences; supporting and educating for responsible engagement in our healing and creative expansion.
On working for ourselves, creating what we love and the science behind clean skincare.
On Energetic Healing, tools for self healing and a framework for energy centers in the body.
On the creation of what’s alive for you, and the gifts you give when you follow your truth.
On how we heal; trusting that you know what you need to heal, to thrive, to rest and to rewrite your story.