Practice You PODCAST

Content and conversations for times of transition and change.

Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.


AG1 | With 75 high quality supplements, superfoods, probiotics and adaptogens, my daily AG1 green drink is non-negotiable. Support gut health, immunity, recovery, and longevity. Assimilable, convenient, inexpensive and delicious. For a year's supply of immune boosting Vitamin D and 5 free travel packs with your first purchase: 

LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here:

Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code:

MAG BREAKTHROUGH | Working out with my son has shifted everything for my body and mind, and BIOptimizers Mag Breakthrough has landed right on time, supporting our muscle recovery, promoting healthy heart rhythms, sound sleep, stress management and more. To optimize your sleep, take 2 capsules 30 mins before bed. To boost brain function during your day, take 1-2 capsules on an empty stomach upon waking. Receive 10% off your order at using code ELENA10.

Anima Mundi | My trusted source for adaptogens, herbs, facial care, morning cacao, evening ashwagandha concoction, so many delights. Their products are made with love and care, meticulously sourced and delicious. Code ELENA15 means 15% off for you at

Refreshing in the podcast space. Every episode leaves me feeling spacious, calm, at ease, and both delighted and moved by the world. Elena, you’re always so stunningly articulate and gracious. Thank you for this offering. May it never end.


THE PRACTICE YOU PODCAST with elena brower

Episode 178: Juraj Kocar

On enhancing the coherence in your home, your body and your cells.

Episode 177: Pixie Lighthorse

On the elemental forces carrying across times, heartaches, understandings and losses. The questions and gifts in the liminal spaces, and the importance of honoring grief in all its forms.

Episode 176: Tracee Stanley

On the deeper questions and practices of unearthing the luminous self.

Episode 175: Omisade Burney-Scott

On holding space for the realities of menopause, normalizing the multiple truths of aging, prioritizing the power of shared intergenerational story to end the negative ways in which we relate to our bodies.

Episode 174: Steve Revelli

On the efficiency and efficacy of nano-particle colloidal silver for external and internal support.

Episode 173: Mario Brainovic

On the chaos and coherence of water, the dire state of our soil both in Nature and our bodies, and how coherent water improves our markers of brainwave health, biological age, microbiome, energy levels, and our connection to the circadian rhythms of life.

Episode 172: Matthew Quick

On our interconnectedness, releasing paradigms, and receiving the work that needs to pass through us.

Episode 171: Andrea Gibson

On growing our love, meeting ourselves with care, and receiving the intelligent tenderness of every moment.

Episode 170: Ana Flores

On creating strong communities, pivoting out of productivity and shifting toward ease.

Episode 169: Micah Salaberrios

On communication from a place of deep listening, care, kindness and empathy.

Episode 168: Leigh Marz and Justin Zorn

On the golden moments of quiet and the depths of healing available in silence.

Episode 167: Daniel Shankin

On the intentional integration of psychedelic experiences; supporting and educating for responsible engagement in our healing and creative expansion.

Episode 166: Lisa Mattam

On working for ourselves, creating what we love and the science behind clean skincare.

Episode 165: Jessica Bell

On Energetic Healing, tools for self healing and a framework for energy centers in the body.

Episode 164: Katie Rose

On the creation of what’s alive for you, and the gifts you give when you follow your truth.

Episode 163: Alex Elle

On how we heal; trusting that you know what you need to heal, to thrive, to rest and to rewrite your story.