The Practice You podcast
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Practice You PODCAST
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
Thank you TO OUR PODCAST SPONSORS
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LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena
Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood
THE PRACTICE YOU PODCAST with elena brower
Episode 18: Eddie Stern
On prioritizing the behaviors that lead to awakening. On the kindnesses, and the softening. On breathing as physiological healing.
Episode 17: Gabby Bernstein
Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers.
Episode 15: East Forest
On Nature as musical instrument, pauses as assets, honouring the elders, everyday ceremony. Includes a bonus track of Ram Dass x East Forest.
Episode 14: Elena Brower
On the subtlest interior shifts we can make to conduct currents of sweetness within and around us.
Episode 13: Barri Leiner Grant
On the importance of telling your story, the magnificence of remembrance, and locating yourself in the everyday magic of your life.
Episode 12: Liz Corwin
Former Navy Pilot and co-founder of Walkabout Yoga Liz Corwin on the victories that emerge from perceived failure, the choice to prioritize practice, and the ultimate walkabout.
Episode 11: Dani Shapiro
On welcoming compassion for the string of selves you’ve ever been, quotes from Hourglass and Inheritance. On the corrosive power of family secrets, and the healing of the secret that Dani uncovered about her origins.
Episode 10: Diego Perez / Yung Pueblo
On meditation and the merits we carry as a result of our practice, engaging inward connections, and cultivating heart community, with Diego Perez, the writer known as Yung Pueblo.
Episode 9: Ally Bogard, Nadia Narain and Elena Brower
On the occasion of the release of Rituals for Every Dayby Nadia Narain and and Katia Narain Phillips, we gathered to chat about our own practices of listening, praying and meaning-making.
Episode 8: Derik Mills
Glo founder Derik Mills joined me for a sweet, edifying conversation on my last trip to film at Glo. We touched upon the last ten years of digital evolution, the future of virtual practice and the heart of what we do together at Glo.com.
Episode 7: Claudia Chan
Claudia Chan is a recognized leadership expert and social entrepreneur dedicated to activating individuals and organizations to lead culture change and accelerate equality.
Episode 6: On Parenting through Divorce, with Jonah Lyon
In this short episode, Jonah and I touch upon a variety of topics.
Episode 5: Remembering Mary Oliver
In this episode, on the occasion of Mary Oliver’s passing, I took time to read my favourite passages and poems. Her work has informed mine since 1998, and reading her words brings me back to the earliest days in my teaching and learning to lead.
Episode 4: Collecting Difficult Moments in Relationship, with James Benard
On the intelligence of risk, radical independence, and decoding the real conversation that happens in relationship.
Episode 3: It’s All a Teaching, with Elena
Seeing difficult moments as evidence that it was always coming together.
Episode 2: Collecting Difficult Moments, with Ally Bogard
On the energetic and practical wisdom of gathering difficult moments; seeing them as food for your journey.