The Practice You podcast

Together we’ll elevate humanity to spark, share, and sustain wellbeing.

Practice You PODCAST

Content and conversations for times of transition and change.

Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

Refreshing in the podcast space. Every episode leaves me feeling spacious, calm, at ease, and both delighted and moved by the world. Elena, you’re always so stunningly articulate and gracious. Thank you for this offering. May it never end.

- AUSSIEAMOS

THE PRACTICE YOU PODCAST with elena brower

Episode 6: On Parenting through Divorce, with Jonah Lyon

In this short episode, Jonah and I touch upon a variety of topics.

Episode 5: Remembering Mary Oliver

In this episode, on the occasion of Mary Oliver’s passing, I took time to read my favourite passages and poems. Her work has informed mine since 1998, and reading her words brings me back to the earliest days in my teaching and learning to lead.

Episode 4: Collecting Difficult Moments in Relationship, with James Benard

On the intelligence of risk, radical independence, and decoding the real conversation that happens in relationship.

Episode 3: It’s All a Teaching, with Elena

Seeing difficult moments as evidence that it was always coming together.

Episode 2: Collecting Difficult Moments, with Ally Bogard

On the energetic and practical wisdom of gathering difficult moments; seeing them as food for your journey.

Episode 1: Collecting Difficult Moments, Intro with Elena

Seeing difficult moments as our treasures. Strategies and perspectives for releasing stories and tensions.