The Practice You podcast
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Practice You PODCAST
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
Thank you TO OUR PODCAST SPONSORS
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LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena
Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood
Sahajan | The wisdom of Ayurveda infuses this nourishing, science-based line of skincare for all ages. From Oil Cleanser to Nourishing Creme Riche, Sahajan founder Lisa Mattam has created an effective, deliciously-scented collection of products to cleanse, hydrate and rebalance our skin with the highest quality, highly-researched ingredients. Receive 20% off your first purchase with code ELENA here: https://sahajan.com/
Anima Mundi | My trusted source for adaptogens, herbs, facial care, morning cacao, evening ashwagandha concoction, so many delights. Their products are made with love and care, meticulously sourced and delicious. Code ELENA15 means 15% off for you at animamundiherbals.com.
THE PRACTICE YOU PODCAST with elena brower
On meditation and the merits we carry as a result of our practice, engaging inward connections, and cultivating heart community, with Diego Perez, the writer known as Yung Pueblo.
On the occasion of the release of Rituals for Every Dayby Nadia Narain and and Katia Narain Phillips, we gathered to chat about our own practices of listening, praying and meaning-making.
Glo founder Derik Mills joined me for a sweet, edifying conversation on my last trip to film at Glo. We touched upon the last ten years of digital evolution, the future of virtual practice and the heart of what we do together at Glo.com.
Claudia Chan is a recognized leadership expert and social entrepreneur dedicated to activating individuals and organizations to lead culture change and accelerate equality.
In this short episode, Jonah and I touch upon a variety of topics.
In this episode, on the occasion of Mary Oliver’s passing, I took time to read my favourite passages and poems. Her work has informed mine since 1998, and reading her words brings me back to the earliest days in my teaching and learning to lead.
On the intelligence of risk, radical independence, and decoding the real conversation that happens in relationship.
Seeing difficult moments as evidence that it was always coming together.
On the energetic and practical wisdom of gathering difficult moments; seeing them as food for your journey.
Seeing difficult moments as our treasures. Strategies and perspectives for releasing stories and tensions.