Practice You PODCAST

Content and conversations for times of transition and change.

Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

Listened to your interview with Roshi Joan Halifax (outstanding!), and your interview with Dr. Pamela Ayo Yetunde (also outstanding!). Will queue up Gabor and Ruth King for the drive home tomorrow. Thank you for pairing your voice and perspective in these wise conversations, elena. You are clear and bright. -R.

Thank you TO OUR PODCAST SPONSORS

AG1 | With 75 high quality supplements, superfoods, probiotics and adaptogens, my daily AG1 green drink is non-negotiable. Support gut health, immunity, recovery, and longevity. Assimilable, convenient, inexpensive and delicious. For a year's supply of immune boosting Vitamin D and 5 free travel packs with your first purchase: https://athleticgreens.com/elena 

LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena

Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood

Anima Mundi | My trusted source for adaptogens, herbs, facial care, morning cacao, evening ashwagandha concoction, so many delights. Their products are made with love and care, meticulously sourced and delicious. Code ELENA15 means 15% off for you at animamundiherbals.com.

Integrative Wellness Arts | Prioritize your wellness and thrive by tracking your internal wellness with a team, working with you personally to stay on track. All baseline tests to help you manage your health, starting now, accessibly priced and super supportive. To book your free consult, use this link: https://www.integrativewellnessarts.com/elena

Refreshing in the podcast space. Every episode leaves me feeling spacious, calm, at ease, and both delighted and moved by the world. Elena, you’re always so stunningly articulate and gracious. Thank you for this offering. May it never end.

- AUSSIEAMOS

THE PRACTICE YOU PODCAST with elena brower

Episode 175: Omisade Burney-Scott

On holding space for the realities of menopause, normalizing the multiple truths of aging, prioritizing the power of shared intergenerational story to end the negative ways in which we relate to our bodies.

Episode 174: Steve Revelli

On the efficiency and efficacy of nano-particle colloidal silver for external and internal support.

Episode 173: Mario Brainovic

On the chaos and coherence of water, the dire state of our soil both in Nature and our bodies, and how coherent water improves our markers of brainwave health, biological age, microbiome, energy levels, and our connection to the circadian rhythms of life.

Episode 172: Matthew Quick

On our interconnectedness, releasing paradigms, and receiving the work that needs to pass through us.

Episode 171: Andrea Gibson

On growing our love, meeting ourselves with care, and receiving the intelligent tenderness of every moment.

Episode 170: Ana Flores

On creating strong communities, pivoting out of productivity and shifting toward ease.

Episode 169: Micah Salaberrios

On communication from a place of deep listening, care, kindness and empathy.

Episode 168: Leigh Marz and Justin Zorn

On the golden moments of quiet and the depths of healing available in silence.

Episode 167: Daniel Shankin

On the intentional integration of psychedelic experiences; supporting and educating for responsible engagement in our healing and creative expansion.

Episode 166: Lisa Mattam

On working for ourselves, creating what we love and the science behind clean skincare.

Episode 165: Jessica Bell

On Energetic Healing, tools for self healing and a framework for energy centers in the body.

Episode 164: Katie Rose

On the creation of what’s alive for you, and the gifts you give when you follow your truth.

Episode 163: Alex Elle

On how we heal; trusting that you know what you need to heal, to thrive, to rest and to rewrite your story.

Episode 162: Deborah Eden Tull

On the necessary redefinition and reconnection to darkness as the medicine of compassion, and how our embrace of the unknown can change the world.

Episode 161: Michell Clark

On social media as a teaching space; vulnerability as a bridge, and the possibility that virtual connections can bring about deepening relationships in real life.

Episode 160: Rachelle McCloud

On the vital day-to-day process of moving pain through the body, clearing the way for ease and efficiency in every realm of your life.