The Practice You podcast
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Practice You PODCAST
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
Thank you TO OUR PODCAST SPONSORS
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LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena
Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood
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Anima Mundi | My trusted source for adaptogens, herbs, facial care, morning cacao, evening ashwagandha concoction, so many delights. Their products are made with love and care, meticulously sourced and delicious. Code ELENA15 means 15% off for you at animamundiherbals.com.
THE PRACTICE YOU PODCAST with elena brower
Part 2 exploring binaries from ‘Transitory Nature’ and active meditative inquiry. A conversation on channeling intensity, sharing power and understanding our layers of awareness.
On ‘Transitory Nature’ and exploring universal attributes of human consciousness. A conversation around pranic economy, and the expenditures of upholding binary worldviews.
On the teachings and vitality in discomfort, and the smallest moments of recognition and awareness that can quietly change us all.
On the life-giving, natural practice of listening well, the core of poetry and the inextricable ties between Buddhism and true shamanism.
On the impact of rest in our mind and body. The science behind supporting the nervous system. Virtual restorative yoga teacher training.
On the prospect of slowing climate change with our smallest actions, to shift the temperature of our planet in real time.
On life’s myriad transitions and how we refine our responses in our relationships, our wellness, our households, our work, and in our practices.
On choosing the corners, the complexities of the grief we carry, a few things we don’t typically say, and meeting ourselves as we are now.
On the history of happiness and the importance of full self-acceptance.
On founding and scaling a business that’s never existed before, the role of meditation in sustaining steadiness as a founder and owner.
On being real with your kids, emergence after the death of a spouse and a handful of difficult truths we’re all afraid to face.
On the ultimate mystery, the balm of faith and the touching humanity we all share.
On the transformations, challenges and potential healings of parenthood.
On the efficacy of herbalism and plant understanding to fortify, tonify and nourish our bodies.
On finding your voice, prioritizing your own choices and leading with your truth.
On bringing the conversation of astrology down to earth and the practices keep us connected.