The Practice You podcast
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Practice You PODCAST
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
THE PRACTICE YOU PODCAST with elena brower
On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.
On blessing the smallest moments; prayer as a bridge to your truest self.
On the true nature of rest as medicine, healing lineage and the energies that carry us
On practices of financial wellness, having healthy money conversations and creating habits that truly align with your goals.
On the confluence of creativity and empowerment, influential women in music, and consistent transformation.
On the evolution of global maternal care, birth justice and how our simplest advocacy can change the world.
On the reality of food insecurity, the stellar efforts of the folks in our midst who are making an actual difference, and how you can help.
On the real, daily work of falling in love with reality as it is.
On the kindness that changes everything, artful apologies, forgiveness, and the micro-gestures that heal it all.
On the smallest kindnesses, the biggest teachings, and the life that happens in between.
On the edge states of altruism, empathy, integrity, respect and engagement; the key elements of compassion, and the confluence of activism and stillness.
On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us.
On generations of chronic injustice; the conversation that needs to be had regarding the First Nations people of Canada, and the healing needed in our time.
On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.
Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.
On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness.