Practice You PODCAST

Content and conversations for times of transition and change.

Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

Thank you TO OUR PODCAST SPONSORS

AG1 | With 75 high quality supplements, superfoods, probiotics and adaptogens, my daily AG1 green drink is non-negotiable. Support gut health, immunity, recovery, and longevity. Assimilable, convenient, inexpensive and delicious. For a year's supply of immune boosting Vitamin D and 5 free travel packs with your first purchase: https://athleticgreens.com/elena 

LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena

Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood

Anima Mundi | My trusted source for adaptogens, herbs, facial care, morning cacao, evening ashwagandha concoction, so many delights. Their products are made with love and care, meticulously sourced and delicious. Code ELENA15 means 15% off for you at animamundiherbals.com.

Integrative Wellness Arts | Prioritize your wellness and thrive by tracking your internal wellness with a team, working with you personally to stay on track. All baseline tests to help you manage your health, starting now, accessibly priced and super supportive. To book your free consult, use this link: https://www.integrativewellnessarts.com/elena

Refreshing in the podcast space. Every episode leaves me feeling spacious, calm, at ease, and both delighted and moved by the world. Elena, you’re always so stunningly articulate and gracious. Thank you for this offering. May it never end.

- AUSSIEAMOS

THE PRACTICE YOU PODCAST with elena brower

Episode 152: Jillian Pransky

On the impact of rest in our mind and body. The science behind supporting the nervous system. Virtual restorative yoga teacher training.

Episode 151: Diane Osgood

On the prospect of slowing climate change with our smallest actions, to shift the temperature of our planet in real time.

Episode 150: Steven and Matthew Fisher

On life’s myriad transitions and how we refine our responses in our relationships, our wellness, our households, our work, and in our practices.

Episode 149: Nadia Bolz-Weber

On choosing the corners, the complexities of the grief we carry, a few things we don’t typically say, and meeting ourselves as we are now.

Episode 148: Erica Mather

On the history of happiness and the importance of full self-acceptance.

Episode 147: Erin McKenna

On founding and scaling a business that’s never existed before, the role of meditation in sustaining steadiness as a founder and owner.

Episode 146: Rebecca Woolf

On being real with your kids, emergence after the death of a spouse and a handful of difficult truths we’re all afraid to face.

Episode 145: Rabbi David Wolpe

On the ultimate mystery, the balm of faith and the touching humanity we all share.

Episode 144: Abigail Wald

On the transformations, challenges and potential healings of parenthood.

Episode 143: Tasha Rose

On the efficacy of herbalism and plant understanding to fortify, tonify and nourish our bodies.

Episode 142: Venika Morrissette

On finding your voice, prioritizing your own choices and leading with your truth.

Episode 141: Jillian Wintersteen

On bringing the conversation of astrology down to earth and the practices keep us connected.

Episode 140: Day Schildkret

On the importance of ritual and release, with Day Schildkret.

Episode 139: Yung Pueblo

On letting go, practicing acceptance of the inevitable turbulence and becoming lighter.

Episode 138: On living a vibrant life, with Marc Holzman

On the tiniest microhabits that create a life of longevity, vibrancy and service.

Episode 137: Katie Belfi

On preparedness, resilience and listening for what’s needed next