The Practice You podcast
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Practice You PODCAST
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
Thank you TO OUR PODCAST SPONSORS
AG1 | With 75 high quality supplements, superfoods, probiotics and adaptogens, my daily AG1 green drink is non-negotiable. Support gut health, immunity, recovery, and longevity. Assimilable, convenient, inexpensive and delicious. For a year's supply of immune boosting Vitamin D and 5 free travel packs with your first purchase: https://athleticgreens.com/elena
LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena
Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood
MAG BREAKTHROUGH | Working out with my son has shifted everything for my body and mind, and BIOptimizers Mag Breakthrough has landed right on time, supporting our muscle recovery, promoting healthy heart rhythms, sound sleep, stress management and more. To optimize your sleep, take 2 capsules 30 mins before bed. To boost brain function during your day, take 1-2 capsules on an empty stomach upon waking. Receive 10% off your order at magbreakthrough.com/elena
Anima Mundi | My trusted source for adaptogens, herbs, facial care, morning cacao, evening ashwagandha concoction, so many delights. Their products are made with love and care, meticulously sourced and delicious. Code ELENA15 means 15% off for you at animamundiherbals.com.
THE PRACTICE YOU PODCAST with elena brower
On the importance of ritual and release, with Day Schildkret.
On letting go, practicing acceptance of the inevitable turbulence and becoming lighter.
On the tiniest microhabits that create a life of longevity, vibrancy and service.
On preparedness, resilience and listening for what’s needed next
On the insidious nature of shame, and the stupefyingly beautiful experience of being human.
On the yoga of this daily life, emerging instances of intimacy with oneself and the translucency that arises from consistent practice.
On the truth of childhood chronic conditions, cumulative environmental stressors, hopeful approaches and inspiring reversals.
On the relevance of ancient science to our modern bodies; daily practices to help us align with vibrant health.
On the true definition of intimacy, the openings that come from tragedy, and the tenderness that brings us together.
On the intelligence and teachings of the flowers; on observing, living and aging elegantly.
On healthy relations, hard conversations and treating ourselves with more compassion.
On the surprising nature of unconditionality, the meaning and practice of service and taking action in your own neighborhood.
On writing as medicine, tragedy as a pathway to ecstasy, and a few stops in between.
On growing your work earnestly and with vision; surviving a cult and remembering that you are more than good enough.
On the vitality of simplicity, the practice of making art, and the drawings that have become beacons of kindness for our time.
On the practical science of essential oils to boost your brain and support your body.