Practice You PODCAST

Content and conversations for times of transition and change.

Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

Refreshing in the podcast space. Every episode leaves me feeling spacious, calm, at ease, and both delighted and moved by the world. Elena, you’re always so stunningly articulate and gracious. Thank you for this offering. May it never end.


THE PRACTICE YOU PODCAST with elena brower

Episode 114: Dr. Dan Siegel

On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.

Episode 113: Agapi Stassinopoulos

On blessing the smallest moments; prayer as a bridge to your truest self.

Episode 112: Octavia Raheem

On the true nature of rest as medicine, healing lineage and the energies that carry us

Episode 111: Dani Pascarella

On practices of financial wellness, having healthy money conversations and creating habits that truly align with your goals.

Episode 110: Carla Duren

On the confluence of creativity and empowerment, influential women in music, and consistent transformation.

Episode 109: Christy Turlington Burns

On the evolution of global maternal care, birth justice and how our simplest advocacy can change the world.

Episode 108: Latisha Springer

On the reality of food insecurity, the stellar efforts of the folks in our midst who are making an actual difference, and how you can help.

Episode 107: Sam Lamott

On the real, daily work of falling in love with reality as it is.

Episode 106: LaRayia Gaston

On the kindness that changes everything, artful apologies, forgiveness, and the micro-gestures that heal it all.

Episode 105: Owen Headley

On the smallest kindnesses, the biggest teachings, and the life that happens in between.

Episode 104: Roshi Joan Halifax

On the edge states of altruism, empathy, integrity, respect and engagement; the key elements of compassion, and the confluence of activism and stillness.

Episode 103: Dr. Gabor Maté

On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us.

Episode 102: Brian Francis (White Bear)

On generations of chronic injustice; the conversation that needs to be had regarding the First Nations people of Canada, and the healing needed in our time.

Episode 101: Amanda de Cadenet

On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.

Episode 100: Ask Elena

Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.

Episode 99: Melissa Wood

On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness.