The Practice You podcast

On the duality of resilience, the vitality in softening, the shifting landscape within a diagnosis and finding deep, lasting peace.

On steady practices of self-awareness to redefine yourself as often as you wish, and trusting yourself in any situation to make strong choices that serve.

On the importance of self-trust, repression v. suppression, the vitality of solitude for development of our intuition, and the prioritization of feeling over discursive thinking.

On presence, living on a prayer, devotion and what it means to pause.

On prioritizing our connections with our ancestors as a way to elevate our work and the quality of our present relations.

On empowering women in business, prioritizing integrity and creating a global movement.

On the causes of, and possible solutions for, autoimmune struggles. On resolving the trauma signature so many of us carry.

On resilience, via the wisdom of our ancestor Ralph Waldo Emerson. Seeing our character reflected in our opinions of the world. Shifting our lens to acknowledge our uniqueness, practicing surmounting our subjectivity in order to steep ourselves in reality as it is with empathy, equanimity and insight.

From the wild edge of intuition, women’s health, inner presence and full embodiment, a peek inside the hearts of wise, engaged women.

On redefining power, living and leading without apology, spacious parenting and the perceptions holding us back.

On the unexpected places of practice in our lives, the freedom of rigor, and the wisdom of closing the chasm between our values and our actions.

On shifting the way we perceive our capacities as humans and as parents, focusing on relational connection and possibility.

On the Way of Tea, the practice of service, the meaning of presence and the medicine of silence.

On the ecological, mythical and cultural understandings that shape our history of extraction and exploitation, and how one conversation can truly make a difference in our future.

On death, grieving, service, and releasing our fixation on redemption.

On fostering spiritual kinship and community, a plea to stay in the fold of love and civility, and recipes to fortify the truth of our interbeing.

On the signals transmitted across generations, the evolution of secrets, and the resonances felt through timelines and dimensions.

On the power of food as medicine to transform your body, your mind and your health.

On ceasing the pursuit of our hierarchical notions of success; turning the light inward for true connection and care.

On enhancing the coherence in your home, your body and your cells.

On the elemental forces carrying across times, heartaches, understandings and losses. The questions and gifts in the liminal spaces, and the importance of honoring grief in all its forms.

On the deeper questions and practices of unearthing the luminous self.

On holding space for the realities of menopause, normalizing the multiple truths of aging, prioritizing the power of shared intergenerational story to end the negative ways in which we relate to our bodies.

On the chaos and coherence of water, the dire state of our soil both in Nature and our bodies, and how coherent water improves our markers of brainwave health, biological age, microbiome, energy levels, and our connection to the circadian rhythms of life.

On our interconnectedness, releasing paradigms, and receiving the work that needs to pass through us.

On growing our love, meeting ourselves with care, and receiving the intelligent tenderness of every moment.

On creating strong communities, pivoting out of productivity and shifting toward ease.

On communication from a place of deep listening, care, kindness and empathy.