The Practice You podcast
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Practice You PODCAST
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
Thank you TO OUR PODCAST SPONSORS
Elo | After my workouts, Elo to the rescue for recovery. I know I'm getting precisely what I need with the perfect blend of protein and supportive adaptogens for my level of activity. For a quick, easy survey to design your blend, and 50% off your first month: https://elo.health, use code ELENA.
AG1 | With 75 high quality supplements, superfoods, probiotics and adaptogens, my daily AG1 green drink is non-negotiable. Support gut health, immunity, recovery, and longevity. Assimilable, convenient, inexpensive and delicious. For a year's supply of immune boosting Vitamin D and 5 free travel packs with your first purchase: https://athleticgreens.com/elena
LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena
Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood
THE PRACTICE YOU PODCAST with elena brower
Episode 125: Jodi Cohen
On the practical science of essential oils to boost your brain and support your body.
Episode 124: Gabby Bernstein
On reparenting yourself, transforming the pain of your past and living with a true sense of safety and Self.
Episode 123: Joshua Onysko and Katey Denno
On clean beauty, super-sustainable packaging and the glory of organic plant ingredients; a real education awaits you.
Episode 122: Leena Lemos
On creating safe space online for spirituality to flourish in all its forms.
Episode 121: Alessandra Olanow
On creating through grief, taking your time in times of change, and respecting where you are.
Episode 120: Leslie Kenny
On the key longevity molecule that’s been validated by science, revered by ancients and now shown to inhibit hallmarks of ageing.
Episode 119: Terri Cole
On boundaries; the ones we respect, the ones we disrespect – and the ones we didn’t know we needed
Episode 118: Alicia Mathlin
On the ways in which we shift from inner neglect to deep honouring of ourselves and our path.
Episode 117: Kimberly Ann Johnson
On the evolution of trauma, the wisdom of somatic therapy and practical tools to engage with deep repair.
Episode 116: Susanna Barkataki
On embracing yoga’s roots, honouring rather than appropriation, and the slow, smallest steps to becoming a true accomplice.
Episode 114: Dr. Dan Siegel
On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.
Episode 113: Agapi Stassinopoulos
On blessing the smallest moments; prayer as a bridge to your truest self.
Episode 112: Octavia Raheem
On the true nature of rest as medicine, healing lineage and the energies that carry us
Episode 111: Dani Pascarella
On practices of financial wellness, having healthy money conversations and creating habits that truly align with your goals.
Episode 110: Carla Duren
On the confluence of creativity and empowerment, influential women in music, and consistent transformation.