Practice You PODCAST

Content and conversations for times of transition and change.

Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

Listened to your interview with Roshi Joan Halifax (outstanding!), and your interview with Dr. Pamela Ayo Yetunde (also outstanding!). Will queue up Gabor and Ruth King for the drive home tomorrow. Thank you for pairing your voice and perspective in these wise conversations, elena. You are clear and bright. -R.

Thank you TO OUR PODCAST SPONSORS

AG1 | With 75 high quality supplements, superfoods, probiotics and adaptogens, my daily AG1 green drink is non-negotiable. Support gut health, immunity, recovery, and longevity. Assimilable, convenient, inexpensive and delicious. For a year's supply of immune boosting Vitamin D and 5 free travel packs with your first purchase: https://athleticgreens.com/elena 

LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena

Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood

Anima Mundi | My trusted source for adaptogens, herbs, facial care, morning cacao, evening ashwagandha concoction, so many delights. Their products are made with love and care, meticulously sourced and delicious. Code ELENA15 means 15% off for you at animamundiherbals.com.

Integrative Wellness Arts | Prioritize your wellness and thrive by tracking your internal wellness with a team, working with you personally to stay on track. All baseline tests to help you manage your health, starting now, accessibly priced and super supportive. To book your free consult, use this link: https://www.integrativewellnessarts.com/elena

Refreshing in the podcast space. Every episode leaves me feeling spacious, calm, at ease, and both delighted and moved by the world. Elena, you’re always so stunningly articulate and gracious. Thank you for this offering. May it never end.

- AUSSIEAMOS

THE PRACTICE YOU PODCAST with elena brower

Episode 141: Jillian Wintersteen

On bringing the conversation of astrology down to earth and the practices keep us connected.

Episode 140: Day Schildkret

On the importance of ritual and release, with Day Schildkret.

Episode 139: Yung Pueblo

On letting go, practicing acceptance of the inevitable turbulence and becoming lighter.

Episode 138: On living a vibrant life, with Marc Holzman

On the tiniest microhabits that create a life of longevity, vibrancy and service.

Episode 137: Katie Belfi

On preparedness, resilience and listening for what’s needed next

Episode 136: Jennifer Pastiloff

On the insidious nature of shame, and the stupefyingly beautiful experience of being human.

Episode 135: Nikki Costello

On the yoga of this daily life, emerging instances of intimacy with oneself and the translucency that arises from consistent practice.

Episode 134: Beth Lambert

On the truth of childhood chronic conditions, cumulative environmental stressors, hopeful approaches and inspiring reversals.

Episode 133: Yogi Cameron

On the relevance of ancient science to our modern bodies; daily practices to help us align with vibrant health.

Episode 132: Angelika Alana

On the true definition of intimacy, the openings that come from tragedy, and the tenderness that brings us together.

Episode 131: Joyce Tenneson

On the intelligence and teachings of the flowers; on observing, living and aging elegantly.

Episode 130: Jillian Turecki

On healthy relations, hard conversations and treating ourselves with more compassion.

Episode 129: Alyssa Snow

On the surprising nature of unconditionality, the meaning and practice of service and taking action in your own neighborhood.

Episode 128: Nancy Aronie

On writing as medicine, tragedy as a pathway to ecstasy, and a few stops in between.

Episode 127: Lopa van der Mersch

On growing your work earnestly and with vision; surviving a cult and remembering that you are more than good enough.

Episode 126: Ruby Jones

On the vitality of simplicity, the practice of making art, and the drawings that have become beacons of kindness for our time.