The Practice You podcast
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Practice You PODCAST
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
THE PRACTICE YOU PODCAST with elena brower
On the edge states of altruism, empathy, integrity, respect and engagement; the key elements of compassion, and the confluence of activism and stillness.
On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us.
On generations of chronic injustice; the conversation that needs to be had regarding the First Nations people of Canada, and the healing needed in our time.
On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.
Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.
On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness.
On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.
On healing as a participatory experience, the wisdom of the elders and the challenging gifts of childhood illness.
On the efficacy and legacy of Ayurveda in calibrating body, mind and mood; how tragedy can lead to true service.
On building relationships across points of difference, acknowledging the patterns of trauma we’ve inherited to reshape those relations, and remembering the practice as a way to honour those who’ve come before.
On locating and refining your intuition, with practices, prompts and new ways of seeing.
On vocalizing the pain of generations, standing up to ensure safe spaces, and crafting the conversations that need to be heard.
On managing reactions, creating structural compassion and walking the middle path.
On the ecology of your business; creating a world of your work that feels like a sanctuary for yourself and others.
On releasing rage, growing up, and the steady vibration of truth.
On being an architect of community, social entrepreneurship and creating businesses straight from your heart.