The Practice You podcast
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Practice You PODCAST
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
Thank you TO OUR PODCAST SPONSORS
Elo | After my workouts, Elo to the rescue for recovery. I know I'm getting precisely what I need with the perfect blend of protein and supportive adaptogens for my level of activity. For a quick, easy survey to design your blend, and 50% off your first month: https://elo.health, use code ELENA.
AG1 | With 75 high quality supplements, superfoods, probiotics and adaptogens, my daily AG1 green drink is non-negotiable. Support gut health, immunity, recovery, and longevity. Assimilable, convenient, inexpensive and delicious. For a year's supply of immune boosting Vitamin D and 5 free travel packs with your first purchase: https://athleticgreens.com/elena
LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena
Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood
THE PRACTICE YOU PODCAST with elena brower
Episode 99: Melissa Wood
On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness.
Episode 98: Emily Fletcher
On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.
Episode 97: David Romanelli
On healing as a participatory experience, the wisdom of the elders and the challenging gifts of childhood illness.
Episode 96: Gunny Sodhi
On the efficacy and legacy of Ayurveda in calibrating body, mind and mood; how tragedy can lead to true service.
Episode 95: Kallie Schut
On building relationships across points of difference, acknowledging the patterns of trauma we’ve inherited to reshape those relations, and remembering the practice as a way to honour those who’ve come before.
Episode 94: Amisha Ghadiali
On locating and refining your intuition, with practices, prompts and new ways of seeing.
Episode 93: SuChin Pak
On vocalizing the pain of generations, standing up to ensure safe spaces, and crafting the conversations that need to be heard.
Episode 92: Yung Pueblo
On managing reactions, creating structural compassion and walking the middle path.
Episode 91: Hiro Boga
On the ecology of your business; creating a world of your work that feels like a sanctuary for yourself and others.
Episode 89: Miki Agrawal
On being an architect of community, social entrepreneurship and creating businesses straight from your heart.
Episode 88: Dr. Edith Eger
On resolving victimhood, transforming fear, freedom from resentment, curiosity as hope, and delivering deep love to yourself, no matter what.
Episode 87: Sah D’Simone
On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness.
Episode 86: Tracee Stanley
On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.
Episode 85: Kathleen St. Ours
On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.
Episode 84: Richard Freeman and Mary Taylor
On trust, faith as not-knowing and these times of change that mandate letting go.