The Practice You podcast
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Practice You PODCAST
Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
Thank you TO OUR PODCAST SPONSORS
AG1 | With 75 high quality supplements, superfoods, probiotics and adaptogens, my daily AG1 green drink is non-negotiable. Support gut health, immunity, recovery, and longevity. Assimilable, convenient, inexpensive and delicious. For a year's supply of immune boosting Vitamin D and 5 free travel packs with your first purchase: https://athleticgreens.com/elena
LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena
Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood
MAG BREAKTHROUGH | Working out with my son has shifted everything for my body and mind, and BIOptimizers Mag Breakthrough has landed right on time, supporting our muscle recovery, promoting healthy heart rhythms, sound sleep, stress management and more. To optimize your sleep, take 2 capsules 30 mins before bed. To boost brain function during your day, take 1-2 capsules on an empty stomach upon waking. Receive 10% off your order at magbreakthrough.com/elena
Anima Mundi | My trusted source for adaptogens, herbs, facial care, morning cacao, evening ashwagandha concoction, so many delights. Their products are made with love and care, meticulously sourced and delicious. Code ELENA15 means 15% off for you at animamundiherbals.com.
THE PRACTICE YOU PODCAST with elena brower
On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.
On blessing the smallest moments; prayer as a bridge to your truest self.
On the true nature of rest as medicine, healing lineage and the energies that carry us
On practices of financial wellness, having healthy money conversations and creating habits that truly align with your goals.
On the confluence of creativity and empowerment, influential women in music, and consistent transformation.
On the evolution of global maternal care, birth justice and how our simplest advocacy can change the world.
On the reality of food insecurity, the stellar efforts of the folks in our midst who are making an actual difference, and how you can help.
On the real, daily work of falling in love with reality as it is.
On the kindness that changes everything, artful apologies, forgiveness, and the micro-gestures that heal it all.
On the smallest kindnesses, the biggest teachings, and the life that happens in between.
On the edge states of altruism, empathy, integrity, respect and engagement; the key elements of compassion, and the confluence of activism and stillness.
On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us.
On generations of chronic injustice; the conversation that needs to be had regarding the First Nations people of Canada, and the healing needed in our time.
On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.
Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.
On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness.