Practice You PODCAST

Content and conversations for times of transition and change.

Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

Listened to your interview with Roshi Joan Halifax (outstanding!), and your interview with Dr. Pamela Ayo Yetunde (also outstanding!). Will queue up Gabor and Ruth King for the drive home tomorrow. Thank you for pairing your voice and perspective in these wise conversations, elena. You are clear and bright. -R.

Thank you TO OUR PODCAST SPONSORS

AG1 | With 75 high quality supplements, superfoods, probiotics and adaptogens, my daily AG1 green drink is non-negotiable. Support gut health, immunity, recovery, and longevity. Assimilable, convenient, inexpensive and delicious. For a year's supply of immune boosting Vitamin D and 5 free travel packs with your first purchase: https://athleticgreens.com/elena 

LMNT | Electrolytes for your cells, your mood, your energy. LMNT packets are easy to take with you, delicious and fortifiying for your body and mind. We usually split a packet between two of us in the late day and find ourselves drifting to sleep within a couple hours, easily. Receive a free sample pack to try all the flavors here: https://drinklmnt.com/elena

Herbal Face Food | The best Serums I've found and my favorite sunscreen Cream full of carrot seed and other essential oils, Herbal Face Food has no preservatives, just potency. Perfect for all skin types. Herbal Face Food doesn't officially sponsor the Podcast, I'm a passionate affiliate and I use their products daily. You receive 20% off all purchases, not just your first, with this code: https://bit.ly/ebherbalfacefood

Anima Mundi | My trusted source for adaptogens, herbs, facial care, morning cacao, evening ashwagandha concoction, so many delights. Their products are made with love and care, meticulously sourced and delicious. Code ELENA15 means 15% off for you at animamundiherbals.com.

Integrative Wellness Arts | Prioritize your wellness and thrive by tracking your internal wellness with a team, working with you personally to stay on track. All baseline tests to help you manage your health, starting now, accessibly priced and super supportive. To book your free consult, use this link: https://www.integrativewellnessarts.com/elena

Refreshing in the podcast space. Every episode leaves me feeling spacious, calm, at ease, and both delighted and moved by the world. Elena, you’re always so stunningly articulate and gracious. Thank you for this offering. May it never end.

- AUSSIEAMOS

THE PRACTICE YOU PODCAST with elena brower

Episode 128: Nancy Aronie

On writing as medicine, tragedy as a pathway to ecstasy, and a few stops in between.

Episode 127: Lopa van der Mersch

On growing your work earnestly and with vision; surviving a cult and remembering that you are more than good enough.

Episode 126: Ruby Jones

On the vitality of simplicity, the practice of making art, and the drawings that have become beacons of kindness for our time.

Episode 125: Jodi Cohen

On the practical science of essential oils to boost your brain and support your body.

Episode 124: Gabby Bernstein

On reparenting yourself, transforming the pain of your past and living with a true sense of safety and Self.

Episode 123: Joshua Onysko and Katey Denno

On clean beauty, super-sustainable packaging and the glory of organic plant ingredients; a real education awaits you.

Episode 122: Leena Lemos

On creating safe space online for spirituality to flourish in all its forms.

Episode 121: Alessandra Olanow

On creating through grief, taking your time in times of change, and respecting where you are.

Episode 120: Leslie Kenny

On the key longevity molecule that’s been validated by science, revered by ancients and now shown to inhibit hallmarks of ageing.

Episode 119: Terri Cole

On boundaries; the ones we respect, the ones we disrespect – and the ones we didn’t know we needed

Episode 118: Alicia Mathlin

On the ways in which we shift from inner neglect to deep honouring of ourselves and our path.

Episode 117: Kimberly Ann Johnson

On the evolution of trauma, the wisdom of somatic therapy and practical tools to engage with deep repair.

Episode 116: Susanna Barkataki

On embracing yoga’s roots, honouring rather than appropriation, and the slow, smallest steps to becoming a true accomplice.

Episode 115: Dawn Rivers

On surrender and fearless creation, in business and in our relations.

Episode 114: Dr. Dan Siegel

On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.

Episode 113: Agapi Stassinopoulos

On blessing the smallest moments; prayer as a bridge to your truest self.